13: Essential Lessons From Training Special Forces

In episode thirteen EXOS Performance Manager Joshua Fletcher, joins us. Specifically Joshua will be looking at: The differences between training athletes and special forces 3 Key lessons he has taken from working with special forces About Joshua: "Josh is an EXOS Performance Manager with an elite tactical project in Romania. His less than conventional career path also led him to India where he worked in the new start up Inspire Institute of Sport. In the UK he completed his higher education and worked with professional rugby club Rotherham Titans and a range of Olympic sports and athletes with the English Institute of Sport. Josh has a particular interest in coach education and helping to develop the next generation of coaches for the S&C field" Linkedin: https://www.linkedin.com/in/josh-fletcher-36151623/ Instagram: @jfletcher_performance Downloadable Resources: FREE TRIAL - COACH ACADEMY 7 Days Free at our brand new Coaches Academy! THe Academy is a comprehensive online library of sports performance mini-courses that's updated every single week. Sign up for free with this link: https://app.scienceforsport.com/coach-academy * * * Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition at: https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics