13. Esteem

In this episode we talk about Self-esteem. "If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away". Henry David Thoreau Self-esteem: What is it? People often talk about their 'physical core' and the need to work on it. Each of us shares another 'core' - our sense of self, our self-worth; our self-esteem. Our self-esteem is our core belief about ourselves. People can confuse a good sense of self-esteem with an arrogance or 'having tickets on yourself' but true esteem is nothing like arrogance.