13: Exploring The Art Of Plyometrics And Human Movement With Matt McInnes Watson

I was fortunate to meet Matt a few years ago and his work with plyometrics have completely changed the way I approach rehab. I've taken his course, done his programs, watched him present live, had him present live for our seminar, had him present to our mentorship, and now...he's on our podcast.There are not a lot of people who understand dynamic movement as well as Matt and I'm so pumped for this episode because we covered so many different topics.00:00 Introduction01:08 How Matt became The Plyo Guy03:02 From athlete to educator09:42 The art of movement, comparing sensation vs. data12:05 Evaluating movement through a subjective approach18:04 Understanding dynamic movement patterns27:23 Commonalities in elite jumpers36:06 The importance of eccentric strength39:27 Training people with hypermobility43:16 The 10,000 landing rule47:32 Break down of anticipation and landing mechanics53:39 Tracking training volumeInstagram(personal): https://www.instagram.com/mcinneswatson/Instagram(business): https://www.instagram.com/plusplyos/Website: https://www.plusplyos.com/If you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.