13. Exploring the Mind & Body Connection, Breaking Generational Habits (feat. CJ Gonzales)

CJ Gonzales is a Gucci client advisor, musician, health and wellness advocate, & business owner of Biohack Nutrition. He expands and shares his ever evolving journey and knowledge through mental health & expanding his awareness of self. Today I sit down with CJ and learn about his growth and progress through out his life in how he's developed self awareness to deal with his anxiety, his childhood upbringing and how that impacted him and how he is now breaking those generational habits. We also dive into the stigma with men and going to therapy and showing their emotions.