13 Extra Years Without Dementia | Glasgow News

New research from NYU Langone Health reveals that avoiding three key midlife risks—high blood pressure, diabetes, and smoking—can add up to 13 years to your dementia-free life. Tracking over 12,000 people for nearly 30 years, the study shows that managing these vascular factors between ages 45 and 65 significantly boosts longevity without cognitive decline. While lifestyle matters isn’t new news, this study zeroes in on how critical early intervention is for brain health. Interestingly, women outlived men without dementia, and white participants had more dementia-free years than Black participants. The bottom line? Heart health equals brain health—stick to simple habits like quitting smoking, controlling blood pressure and blood sugar, and staying active to protect your mind as you age. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/926e44b09b01f937