#13 - Fabien Richard - l'Explosivité au service de l'endurance

from Endurance 30 · host Agile Training

Dans cet épisode j’ai le grand plaisir de recevoir Fabien Richard. Le  point commun entre Miralem Pjanic, Yohan Cabaye, Riyad Mahrez, Sandy  Dujardin ou encore Pierre Latour ? Ils ont tous bondi dans les escaliers  de son village ardéchois de Lamastre ! Fabien est un pionnier du métier de préparateur physique individuel en France et il a une spécialité : l’explosivité. Au  cours de cet échange passionnant, on parlera un peu de foot et beaucoup  de l'intérêt du travail d'explosivité pour les sports  d'endurance,notamment en vélo. Mais aussi de préparation physique chez  le sportif amateur, et de comment l'intégrer Il y a aussi une petite question surprise en fin d'épisode ? Pour suivre le travail de Fabien : https://www.instagram.com/fabienrichardconsulting/ Bonne écoute Nico - Agile Training

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This episode is 35 minutes long.

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This episode was published on February 11, 2023.

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