#13: Fear of Rejection w/ Suzanna Mathews

Dating has always been difficult but this new age of technology has accelerated the pace of feedback.  This can very easily add a lot of anxiety for single people looking for connection with others.  This week I am joined by a very special guest, Suzanna Mathews (aka "The Date Maven"), to talk about dealing with fear of rejection in relationships and how to have a healthy approach to dating relationships.  On this episode we discuss:Listener questions!Identifying and dealing with the physical responses to fearBeing present with othersCriticism rejection frameworksPTSD created from relationshipsHow relationships can be part of your healing processHow to reject someone else with sensitivityThe collateral damage of ghostingEngaging those you know in real-life through dating appsSetting healthy expectations for a first dateResources:"Rejection Proof" by Jia Jiang (referral link)"What I Learned from 100 Days of Rejection" (Jia Jiang Ted Talk)The Date MavenContact Suzanna Mathews ([email protected])Decide Your Legacy Thanks for listening, be sure to subscribe and leave us a review! NEW FREE GUIDE! 5 Days to overpowering anxiety! Get 50 free relationship building questions and a free e-book on life balance! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.