13. February Fatigue: Finding Balance and Beating Burnout

February is a prime time for burnout. So on today’s episode, Lana and I are going to talk about how we can mitigate some of this overwhelm and prepare the best we can as we head into the month of February. We discuss the added stress that comes with the winter months and the need for intentionality in daily life to prevent feeling overwhelmed. The conversation covers the importance of breaking goals into manageable tasks, scheduling restful breaks, and being self-aware to recognize early signs of burnout.    Resources & Links: Follow Lana on Instagram @small.town.preachers.wife Learn more about Cowgirls Over Coffee Membership Community Join the Cowgirls Over Coffee Membership Community waitlist   Connect with Thea and the community: Follow on Instagram @thea.does.the.things and @cowgirlsovercoffee Follow on Facebook @cowgirlsovercoffee   Make sure to hit subscribe/follow so you never miss a convo!