13. Feeling Blue? 10 Mood-Boosting Habits to Ease Anxiety Symptoms and Fight Depression

from Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Loneliness · host Lori Owens - Master Resilience Training, Positive Psychology Instructor

Feeling weighed down by the Monday Blues—or maybe the whole week? In this episode, we’ll share 10 simple, practical steps you can take today to lift your mood, ease anxiety, and push back against depression. Each idea is easy to implement and designed to help you regain hope, energy, and a brighter outlook on life. Join our YouTube channel! Practical Solutions for PTSD - YouTube Meet up with us in our Facebook Community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook - Share what your thankful for on Thursdays - Share a favorite photo on Fridays - connect with likeminded people and learn tips and tricks to help lift depression and counter anxiety. Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/ Contact us: [email protected]

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This episode is 18 minutes long.

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This episode was published on September 30, 2025.

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