13. Fit to Be Free: Julia Powell on Strength Inside and Out

Do you struggle to find time for fitness, mental clarity, and spiritual renewal all in one? In this episode of Under the Oaks, we sit down with Julia Powell, the inspiring founder of Freedom Studio in Charleston. Julia shares her journey from competitive dancer to yoga instructor to studio owner, and how a powerful vision rooted in faith led her to create a space where people can experience true freedom through movement and spiritual growth. You'll discover: How Julia's parents' advice shaped her career path The spiritual inspiration behind Freedom Studio's name and mission Why rest and Sabbath are integral parts of the Freedom philosophy Julia's approach to fueling her body and staying energized Lessons learned about leadership and self-reflection Highlights from our chat with Julia: The importance of mental health in fitness and how Freedom incorporates uplifting messages into every class Why closing on Sundays was a bold but rewarding business decision Julia's perfect day off (hint: it involves the beach and burgers!) How slowing down and creating margin in life leads to more meaningful connections Whether you're a fitness enthusiast, aspiring entrepreneur, or simply curious about building a purpose-driven business, Julia's insights will inspire you to pursue your passions and find freedom in unexpected places. So grab your water bottle, lace up those sneakers, and get ready for a dose of motivation that'll have you dancing through your day! Learn more about Freedom Studio Charleston and sign up for your first class free at  https://www.freedomstudiochs.com/  Follow Freedom Studio & Soulful Juls