13. Fitness, Menopause & Spirituality ft. Karen Spence

In this episode I'm joined by Karen Spence, founder of Lavender Moon Cheshire. She shares her journey into the fitness industry, yoga, Pilates, and spirituality. She discusses her spiritual experiences and the development of her intuitive abilities. Karen emphasises the importance of self-care and setting boundaries during perimenopause. She tailors her programs to meet the individual needs of her clients, offering a variety of sessions that include yoga, Pilates, meditation, and angel card readings. In this conversation, we discuss the importance of listening to your body and honouring its needs during the perimenopause phase. We emphasise the need for women to tune into themselves and make adjustments to their exercise routines and nutrition as necessary. We dive into the impact of social media on body image and the importance of self-acceptance. The conversation highlights the importance of self-discovery and finding what works best for each individual during this phase of life.You can connect with Karen on her Instagram page @lavendermoonchesire How to work with Holly🔥Enquire about 1:1 work with Holly📲Connect with Holly on Instagram