#13 - FIVE - Besonderes Trainingskonzept - Fitti Talk

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#13 - FIVE - Besonderes Trainingskonzept Heute geht um das Trainingskonzept "FIVE" Im Unterschied zum klassischen Dehnen oder Stretching wird beim five-Training eine gleichzeitige Kraftbelastung der Muskeln gefordert. Dieser Reiz führt dazu, dass der Muskel ein neues Bewegungsmuster erlernt und wieder auf seine ursprüngliche Länge gebracht werden kann. www.city.fitness Startseite - five Konzept (five-konzept.de) www.podcast-re.de Folge direkt herunterladen Nicht nur für unsere Mitglieder interessant. Fitti Talk informiert über Muskelaufbau, Fettabbau und Ausdauertraining. Neben den klassischen Fitness-Themen kommen auch Experten in unseren Folgen zu Wort, die über ein Fachthema berichten. Patrick Arntzen und Philipp Kunz geben im Gespräch mit Journalist Oliver Kelch (City Fitness-Mitglied) antworten zu den verschiedensten Themen.

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Frequently Asked Questions

How long is this episode of Fitti Talk - Der City Fitness Podcast?

This episode is 14 minutes long.

When was this Fitti Talk - Der City Fitness Podcast episode published?

This episode was published on March 15, 2024.

What is this episode about?

#13 - FIVE - Besonderes Trainingskonzept Heute geht um das Trainingskonzept "FIVE" Im Unterschied zum klassischen Dehnen oder Stretching wird beim five-Training eine gleichzeitige Kraftbelastung der Muskeln gefordert. Dieser Reiz führt dazu, dass...

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