13. Flat Mom Butt Is Real: Here’s How We Fix It Postpartum

In today's episode, we're talking about this phenomenon that I lovingly (okay, not so lovingly) call Flat Mom Butt. Before I had kids, I remember hearing moms talk about this and thinking that it was so funny. I've now had three kids and work with a lot of pregnant and postpartum women on strengthening their glutes and have learned a thing or two about this phenomenon.I'm sharing what causes a flat butt during pregnancy and postpartum, why gaining it back is about more than looks, how increasing your glute strength impacts other parts of your body and daily life, and five simple strategies to fix it postpartum.If you're ready for more than just one-off tips and are ready for a full plan to rebuild your body, including your glutes, then I recommend you check out my Postpartum Plan. It's simple, expert-backed (designed by me), and is only 20 minutes a day.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website   Resources & Links:Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”