#13- Flexibility vs. Mobility vs. Stability, Mobility for Body Composition, MOB Assessments...

We talk about the differences between Flexibility, Mobility, and Stability. Why it's important to have strength throughout you range of motion (and not just be "flexible"). We also discuss how impairments to mobility or stability can impede strength and muscle gains, and ultimately body composition, the best methods for assessing and targeting specific mobility issues, how to develop a TARGETED mobility game plan, what gadgets and tools are out there for mobility and body work, and much more! Enjoy! ---SHERRIFF'S PERFORMANCE ACADEMY--- Fitness programs that reflect client goals, assessment results, and structural balance. Jesse works alongside regional level crossfit athletes, professional hockey players, and athletes of all kind. WEBSITE » sherriffacademy.com/ INSTAGRAM » at www.instagram.com/sherriffacademy/?hl=en ---BRAIN IGNITION--- Science-based individualized nutrition coaching that allow athletes to reach their top level of performance. Chett provides consultation to NHL prospects and other professional hockey players, high level crossfit athletes, student-athletes, and busy CEO's, nurses, and teachers. WEBSITE » www.brainignition.ca/ INSTAGRAM » www.instagram.com/brainignition_chett/?hl=en