13. From Italy to Stockholm: Sofia's Journey of Transformation and Connection

In this episode of the Synergy podcast, host Arianna Montanari interviews Sofia Montanari, the founder of Italian Pause, a project designed to bring a taste of Italy to Stockholm through curated experiences. Sofia shares her journey of moving to Stockholm during the pandemic, her WOW moments, the struggles with anxiety, her personal growth, and the importance of yoga in her healing process. She discusses her passion for creating cultural experiences that connect people and celebrate Italian lifestyle, emphasizing the philosophy of 'dolce far niente', the sweetness of doing nothing. The conversation highlights the significance of community and genuine human connections, finding your purpose, and the beauty of embracing one's roots while adapting to a new environment.To connect with Sofia Montanari and learn more about her Experiences:https://www.instagram.com/anitalianpause.stockholm/Support the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/