#13 - From self-critical to strong: Jen’s story of healing and weight loss in her fifties

Jen spent years feeling stuck in a cycle of self-criticism, dieting, and frustration.But in her fifties, she decided enough was enough.In this episode, she shares how she fell in love with strength training, healed her relationships with her body and with food, and how she lost 30 lbs without falling back into old patterns.If you’ve ever felt like it’s too late to change, or that you have to choose between results and self-compassion, Jen’s story will show you a different path.Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: ⁠https://www.rosentrain.com/call⁠This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer