13. From Stuck to Empowered: Somatic Breathing Exercises with Jo Calado, “The Woo Woo Scientist.”

Hey guys!With the holidays quickly approaching, are you feeling overwhelmed and stressed? Join me as I chat with Jo Calado, a Biomedical Scientist, Certified Holistic Coach, NLP Master Practitioner, and Oracle!We discuss the transformative power of Somatic breathwork. Come with me as Jo guides us through simple breathing exercises to help you relax, recharge, and refocus. Learn how to get unstuck with practical tips for managing stress, improving your mood, and boosting your energy levels.Is it Science? Is it Woo woo? Take a listen and find out!To work with Joana Calado and get a FREE Personalized Inner Peace Assessment Call visit: https://www.mindfulintrovert.com/Slide into her IG: https://www.instagram.com/thewoowooscientist/Support the show🔗 Listen now on Apple Podcasts, Spotify, and YouTube!📢 Subscribe & leave a review—it helps more people find the show!📲 Follow me on IG: @beverly_explainsitall🎧 Watch on YouTube: Beverly Explains It AllCheck out the cutest pug in the world! My puppy Sir Pugsly Pugsworth: (Please give him a Follow)!IG- https://www.instagram.com/sirpugslypugsworth/YouTube- https://www.youtube.com/@SirPugslyPugsworthTiktok- https://www.tiktok.com/@sir.pugsly?_r=1&_t=ZT-91uA2ByVSmM