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#13: Gerry DeFilippo (@Challenger_ST) - Formulating Training Plans, Building Muscle, and the Psychology of the Training. episode artwork

EPISODE · Mar 31, 2022 · 1H 14M

#13: Gerry DeFilippo (@Challenger_ST) - Formulating Training Plans, Building Muscle, and the Psychology of the Training.

from The Meat Mafia Podcast · host The Meat Mafia

On this episode of the podcast, the Meat Mafia talks with the one and only, Gerry Defilippo. Gerry is a strength coach based out of New Jersey and he trains athletes at the high school/college level. He shares with us his experience motivating kids and creating a healthy gym environment. Gerry also dives into some of his favorite workouts for the general population to try. Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribeConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble Protein

What this episode covers

On this episode of the podcast, the Meat Mafia talks with the one and only, Gerry Defilippo. Gerry is a strength coach based out of New Jersey and he trains athletes at the high school/college level. He shares with us his experience motivating kids and creating a healthy gym environment. Gerry also dives into some of his favorite workouts for the general population to try.  Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe

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#13: Gerry DeFilippo (@Challenger_ST) - Formulating Training Plans, Building Muscle, and the Psychology of the Training.

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Frequently Asked Questions

How long is this episode of The Meat Mafia Podcast?

This episode is 1 hour and 14 minutes long.

When was this The Meat Mafia Podcast episode published?

This episode was published on March 31, 2022.

What is this episode about?

On this episode of the podcast, the Meat Mafia talks with the one and only, Gerry Defilippo. Gerry is a strength coach based out of New Jersey and he trains athletes at the high school/college level. He shares with us his experience motivating kids...

Can I download this The Meat Mafia Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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