13. Giselle Aerni, MD - Part II of II: Strength Training for Females, Perinatal Exercise & REDS

We are back with Dr. Aerni for a powerful part 2! Make sure to check out Part 1 for more inspiration! What we discuss: - Relative Energy Deficiency in Sport (REDS), previously known as Female Athlete Triad - Strength training for women and training during various phases of the menstrual cycle - Barriers to exercise, social disparities, and solutions to make it a staple in our routine - Exercise during pregnancy - Dr. Aerni's latest courses and masterclass for young female physicians Exercise Prescriptions for Medical Conditions via Exercise is Medicine and ACSM The Effects of Menstrual Cycle Phase on Exercise Performance (PMID: 32661839) Effect of oral contraceptives on body composition, aerobic and anaerobic capacities of female athletes (PMID: 33336549) Dr. Aerni's New Masterclass: "Crush Your Imposter Syndrome" Website: Madam Athlete    Podcast on Apple Instagram: @themadamathlete