EPISODE · Mar 31, 2024 · 5 MIN
#13 Guided Mini Meditation: Give The Worry Away
from Together Dreaming 🌓 · host Nea
A new format that I want to play with - mini guided meditations. I have been meditating for over a decade and received training & crafted my own ever-evolving practice along the way. This meditation is intended to be a little helper whenever you‘re feeling alone and annoyed or stressed with specific worries or mind games (aka tricking you into worst case scenarios, anything to bring you out of the present moment) — to surrender whatever is bothering you, to „Let go and let God“. Leaving you more open, more relaxed and less worried (or even the worry dissolving completely). Listen regularly or whenever you feel called to for optimal results*Thank you so much for listening. If you enjoyed this episode, please give it not just a high 5 but a 5✩ rating & review it on Spotify & Apple Podcasts. 💌 business inquries: [email protected] | DM via IG @gardenofnea🌀 NEW Guided Meditation: Dissolving the Illusion of Separation & Resting as Fulfillment Itself✨ resources & more ✨Subscribe + receive my workbook to practice being one with your desires Blogthe "Garden of Creation" (course + community)Join our "Living as Source" community & break free from illusions once and for allOfferingsSay hi! (to you in another body ☻)Send me a voice note 📞
What this episode covers
A new format that I want to play with - mini guided meditations. I have been meditating for over a decade and received training & crafted my own ever-evolving practice along the way. This meditation is intended to be a little helper whenever you‘re feeling alone and annoyed or stressed with specific worries or mind games (aka tricking you into worst case scenarios, anything to bring you out of the present moment) — to surrender whatever is bothering you, to „Let go and let God“. Leaving you more open, more relaxed and less worried (or even the worry dissolving completely). Listen regularly or whenever you feel called to for optimal results*Thank you so much for listening. If you enjoyed this episode, please give it not just a high 5 but a 5✩ rating & review it on Spotify & Apple Podcasts. 💌 business inquries: [email protected] | DM via IG @gardenofnea🌀 NEW Guided Meditation: Dissolving the Illusion of Separation & Resting as Fulfillment Itself✨ resources & more ✨Subscribe + receive my workbook to practice being one with your desires Blogthe "Garden of Creation" (course + community)Join our "Living as Source" community & break free from illusions once and for allOfferingsSay hi! (to you in another body ☻)Send me a voice note 📞
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#13 Guided Mini Meditation: Give The Worry Away
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