EPISODE · Sep 11, 2022 · 59 MIN
13 Hatha Yoga To Build Up To Standing Split And Split (In Danish)
from The Zen Desk Podcast · host Laura Lange
This class is taught in Danish. In this class we will build strength and flexibility as we open the hips and shoulders and explore postures such as standing split and half split/full split. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).Level: Intermediate.Recommended Props: 2 blocks. Useful, but not necessary.Follow on Instagram: @itslauralangeGet in contact with me at [email protected] you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.Thank you so much for practicing!
What this episode covers
Start a daily yoga practice. Download my free guide on how to start a yoga practice here. This class is taught in Danish. In this class we will build strength and flexibility as we open the hips and shoulders and explore postures such as standing split and half split/full split. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). Level: Intermediate. Recommended Props: 2 blocks. Useful, but not necessary. Follow on Instagram: @manipurabylaura Get in contact with me at [email protected] If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for practicing! Laura Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Hips, Shoulders, Standing Splits, Full Splits
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13 Hatha Yoga To Build Up To Standing Split And Split (In Danish)
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