#13 Helping humans perform better – (Professor Dr. Andy Galpin)

Dr. Andy Galpin is professor of kinesiology at California State University, the co-director of the Center for Sport Performance, has over 100 peer-reviewed publications and presentations and has worked with elite athletes across various fields. In the showWhat his mission “helping humans perform better” means and why he chose itWhy professional athlete struggle with the same challenges as “normal people”How technology is shaping the fitness industry and the challenge of behaving consistentlyExciting and worrisome trends in fitness & healthThe link between knowing/data and behavioral changeCommon mistakes when building a consistent workout routine and his tips to improve your oddsHow setting SMART goals and thinking long-term fundamentally changes your success probabilityPassion & interest: Which study Andy would do if he’d have unlimited fundsWhy he doesn’t believe in simple tips, “this one thing will change everything” and that any food is inherently badSponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestHis website: https://www.andygalpin.com/His YouTube: https://www.youtube.com/@drandygalpinHis Instagram: https://www.instagram.com/drandygalpin/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/