THIS ONE LIFE

Chris is an academic and trainer based in London who is currently finishing a PhD looking at the impact of fitness social media on men's body image and exercise motivation. He also has a Master's degree in nutrition and has worked with clients in the fitness industry for over ten years. More recently Chris has expanded into consulting and presenting on topics including body image, healthy social media use, motivation and broader mental and physical health.In the Show:Social Media's Future: Unveiling its evolving impact on our lives.Body Image and Inadequacy: How social media comparison affects men's self-perception.The 6-Pack Illusion: Debunking the myth that a perfect body equals happiness.Mastering Social Media: 3 key strategies to turn social media into a positive tool.Timestamps00:00 Intro0:53 The future of social media3:11 Comparing yourself on social media8:18 Feeling of inadequecy12:07 Impact on mens’ body image13:33 Active vs. passive use15:29 Developing body dysmorphia18:44 Does a 6-pack really make you happy?24:27 6-pack as a byproduct29:19 How to use social media to your advantageSponsorsFreeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuestInstagram: https://www.instagram.com/chris_bell_pt/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Jodie & Reece are relationship and intimacy coaches, bloggers, and co-creators of Practical Intimacy. Since 2014, they’ve helped hundreds of couples and over 1 million readers to have the best relationship possible, all while traveling full-time and running a business together as a married couple. They’re relationship experts who not only preach but walk their talk.In the Show:Myths: Debunking the the traditional view of desire and s** lifeWrong: What everyone misunderstands about libidoRedefining Desire: How traditional views of s** drive are being challenged by a new, empowering model.Groundbreaking: Two simple concepts for more frequent & better s** - guaranteedSponsorsFreeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuestWebsite: https://practicalintimacy.com/Course: https://practicalintimacy.com/reignite-your-love-life/ Instagram: https://www.instagram.com/practicalintimacy/TikTok: https://www.tiktok.com/@practicalintimacyX/Twitter: https://twitter.com/practiclntimacyFacebook: https://www.facebook.com/practicalintimacy/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Jodie & Reece are relationship and intimacy coaches, bloggers, and co-creators of Practical Intimacy. Since 2014, they’ve helped hundreds of couples and over 1 million readers to have the best relationship possible, all while traveling full-time and running a business together as a married couple. They’re relationship experts who not only preach but walk their talk.In the Show:Essence of Emotional Intimacy (EI): Unpacking what EI is and its crucial role in fulfilling relationships.EI Challenges: Common hurdles couples face in maintaining emotional intimacy.Vulnerability vs. Strength: Navigating the balance for a healthier emotional connection.EI's Role in Sex Life: Why emotional intimacy is key to a satisfying sexual relationship.Building EI: Practical steps to foster and regain emotional intimacy in relationships.EI Strategies: Jodie's and Reece’s expert insights on nurturing a deeper emotional bond.SponsorsFreeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuestWebsite: https://practicalintimacy.com/Course: https://practicalintimacy.com/reignite-your-love-life/ Instagram: https://www.instagram.com/practicalintimacy/TikTok: https://www.tiktok.com/@practicalintimacyX/Twitter: https://twitter.com/practiclntimacyFacebook: https://www.facebook.com/practicalintimacy/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Daniel Sobhani is an entrepreneur, angel investor, podcast host and “explorer”. He is the CEO/Co-Founder of Freeletics/Stædium, host of “This One Life” Podcast and was named Germany’s Top 40 under 40. He is on a mission to explore how to live this one life we have in a way that would make your old future you proud & at peace.In the Show:Efficient Fitness Secrets: Discover how to maximize fitness results with minimal time investment.Life-Changing Listening: The transformative impact of Jordan Peterson's perspectives.Debunking Quick-Fix Fitness: How Andrew Tate and Joe Rogan challenge overnight fitness myths.4 Nutritional Cornerstones: Key concepts for lifelong health, beauty, and well-being.Minimum Effort, Maximum Strength: 4 essential exercise principles for strength and leanness.Behavioral Strategies for Fitness: The top two tactics for becoming lean and strong.SponsorsFreeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGet in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Florian ist Fotograf und Medienmensch und Marco ist Stellv. Chefredakteur von Men´s Health und Redaktionsleiter von Men’s Health Dad (www.dad-mag.de). Außerdem sind beide Väter und sprechen über das Leben als Väter zusammen mit Gästen in ihrem Podcast “Echte Papas”.In the Show:Essenz guter Vaterschaft: Was Florian und Marco als wahre Väterlichkeit sehen.Freuden und Sorgen von Vätern: Ihre persönlichen Höhepunkte und Herausforderungen.Stolz und Überforderung: Momente des Erfolgs und des Kampfes im Vatersein.Überraschungen inkludiert: Was wir Drei uns von der Gesellschaft bzgl. Elternschaft wünschen.Vater-Kind-Beziehung: Balancieren von Beliebtheit und Autorität.Lebensbalance & Zukunftswünsche: Zeitmanagement und Hoffnungen fürs Elternsein.SponsorsFreeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuestInstagram: https://www.instagram.com/echtepapasFacebook: https://www.facebook.com/echtepapasNr1/Podcast: https://echtepapas.podigee.io/Marcos’ Instagram: https://www.instagram.com/head_of_dad/ Florian’s Instagram: https://www.instagram.com/herrschleinig/Das Magazin: https://www.instagram.com/dadmag.de/Homepage: https://www.menshealth.de/dad/Facebook: https://www.facebook.com/MensHealthDADGet in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.In the Show:Preserving Vital Functions: Discover three key ways to maintain your sex life, skin, and hair health.The Anti-Aging Eight: Unveiling eight powerful elements for longevity and their benefits.Enhancing Your Sex Life: Simple strategies to keep your intimate health thriving.Skin Health Secrets: Tips to maintain youthful and healthy skin.Protein & Longevity: Does too much protein reduce your lifespan?Why Anti-Aging Matters: Dr. Greger explains the importance of each element in the Anti-Aging Eight.SponsorsFreeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuestWebsite: https://nutritionfacts.orgInstagram: https://www.instagram.com/nutrition_facts_org/YouTube: https://www.youtube.com/user/NutritionFactsOrgFacebook: https://www.facebook.com/NutritionFacts.orgTikTok: https://www.tiktok.com/@nutrition_facts_orgGet in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.In the Show:Dr. Greger's Anger Triggers: What sparks his frustration in health and wellness.Inspiration for 'How Not to Age': Discover what drove him to write the book.Book's Impact at 60: Visualize the difference following 70% of his advice makes.Blocking Aging Pathways: The top 3 to focus on for slowing aging.6 Key Anti-Aging Steps: Essentials of Dr. Greger's regimen.70% Rule Benefits: How partial adherence can still transform your health.SponsorsFreeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuestWebsite: https://nutritionfacts.orgInstagram: https://www.instagram.com/nutrition_facts_org/YouTube: https://www.youtube.com/user/NutritionFactsOrgFacebook: https://www.facebook.com/NutritionFacts.orgTikTok: https://www.tiktok.com/@nutrition_facts_orgGet in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Stephan spent 11 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness.  His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by The New York Times Book Review.  He is the founder and director of Red Pen Reviews, a nonprofit that publishes free expert reviews of popular nutrition books.In the Show:Brain's Role in Overeating: Unveiling how ancient instincts shape our food choices.Willpower vs. Brain: Why discipline isn't always the answer to eating habits.Genetic Factors in Obesity: Dispelling common myths.Subconscious Eating Triggers: How instincts affect modern weight loss.Outsmart Your Eating Instincts: Two effective strategies for healthy food choices.Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?SponsorsFreeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuestTwitter/X: https://x.com/sguyenetWebsite: https://www.stephanguyenet.com/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Stephan spent 11 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness.  His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by The New York Times Book Review.  He is the founder and director of Red Pen Reviews, a nonprofit that publishes free expert reviews of popular nutrition books.In the Show:Why Red Pen Reviews?: Uncovering Stephan's mission against health misinformation.Shocking Health Book Myths: The most egregious misinformation exposed.Popularity vs. Truth: Is bestselling health advice often wrong?Spotting Pseudoscience: 4 warning signals of potentially unreliable health advice.Author Accountability: Should health book writers be responsible for accuracy?Tackling Misinformation: Effective strategies to correct health literature errors.SponsorsFreeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuestTwitter/X: https://x.com/sguyenetWebsite: https://www.stephanguyenet.com/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Fiona Moss is Director of the Natalie Kate Moss Trust which was set up in 2012 by the Moss family following the sudden death of Natalie at the age of 26 after an unexpected Brain Haemorrhage.In the Show:Natalie's Story: Dreams and life before the tragedy.Coping with Loss: The hardest post-tragedy challenges and the most joyful memories of NathalieBrain Hemorrhages are a Silent Killer: What are they, who's at risk, how common are they, and how can you manage your risk?Inspiring Life Wisdom: Perspectives from someone who knows how fragile life can be.Rapid fire: What does happiness mean for her and how to live a meaningful life?SponsorsFreeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuestPersonal Instagram: https://www.instagram.com/fionamoss_/Instagram: https://www.instagram.com/natalie_kate_moss_trust/Website: https://www.nataliekatemoss.co.uk/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Alexander Seifried ist Ernährungs- und Sportwissenschaftler, ehemaliger Natural Bodybuilding Athlet, Unternehmer und Autor.Heute in der ShowSeine Vergangenheit als Mr. Hessen und wie sich solche Schönheitswettbewerbe ändern (Diversity, Body Positivity)Mini-Kurs: wie funktioniert Abnehmen physiologischDas richtige Mindset und die wesentlichen Prinzipien für eine hohe ErfolgswahrscheinlichkeitWarum individuelle Erfahrungen mit Vorsicht zu genießen sindDas richtige Ziel: gesund & glücklich - nicht das Titelbild eines MagazinsKontinuität vs. IntensitätWarum Diäten scheiße sind und was der Unterschied zu einem Lifestyle istSport vs. Essen - was beim Abnehmen wichtiger istAbnehmen ganz genau erklärt mit der KAMELE Methode: Kalorien, Makro- und Mikronährstoffe, Timing, SupplementsSponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestHis website: https://www.sanogym.com/alexander-seifried/His IG: https://www.instagram.com/alex.above/His book: https://www.bauch-weg-schmerz-frei.de/buchGet in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Simon is a former member of the British Armed Forces with numerous deployments, a security consultant, bodyguard to celebrities like Kendall Jenner & Michael Jackson, actor (for example appearing in Sherlock Holmes) and entrepreneur, having founded his own security company and a clothing brand.In the Show:Close Call as a Bodyguard: Simon reveals his most intense and dangerous protection duty.The Price of Fame: Discussing the sacrifices made for fame and their worth.Acting's Ups and Downs: Exploring the rewarding and challenging aspects of an acting career.Entrepreneurial Journey: How Simon's diverse experiences have shaped his business approach.Life Lessons from Varied Roles: Insight into how Simon's multifaceted career impacts his life philosophy.Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?SponsorsFreeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuestInstagram: https://www.instagram.com/simon.newton/Website: https://simonnewtonlondon.com/Youtube: www.youtube.com/@simonnewtonlondon1985Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Simon is a former member of the British Armed Forces with numerous deployments, a security consultant, bodyguard to celebrities like Kendall Jenner & Michael Jackson, actor (for example appearing in Sherlock Holmes) and entrepreneur, having founded his own security company and a clothing brand.In the Show:Military Close Calls: The scariest day in the service.Team Extremes: Traits of the best teams in high-stress jobs.Stay Out of Trouble: The most important tip to avoid physical conflicts in the city.Unarmed Defense: One simple way to improve your odds in a physical attack when you're untrained.SponsorsFreeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuestInstagram: https://www.instagram.com/simon.newton/Website: https://simonnewtonlondon.com/Youtube: www.youtube.com/@simonnewtonlondon1985Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Greg holds degrees in exercise science and a PhD from the University of Leeds, researching sleep, circadian rhythms, nutrition, and metabolism. Beyond academia, Greg is the host of Reason & Wellbeing podcast, has co-founded multiple startups and has dedicated over a decade to coaching organizations and individuals in optimizing wellness and performance across various contexts.In the Show:Current Sleep Crisis: What's wrong with our sleep today?Defining Optimal Sleep: Learn the key to good sleep health.4 Hidden Risks of Poor Sleep: Surprising long-term effects.Sleep insomnia: A simple & powerful protocol to help.Stress induced sleep problems: One simple thing to help.Quality vs. Quantity of Sleep: Which one truly matters?Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?SponsorsFreeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuestReason & Wellbeing Podcast: https://podcasts.apple.com/gb/podcast/reason-wellbeingYoutube:  https://www.youtube.com/@gregpotterphdInstagram: https://www.instagram.com/gregpotterphd/?hl=frWebsite: https://gregpotterphd.com/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Greg holds degrees in exercise science and a PhD from the University of Leeds, researching sleep, circadian rhythms, nutrition, and metabolism. Beyond academia, Greg is the host of Reason & Wellbeing podcast, has co-founded multiple startups and has dedicated over a decade to coaching organizations and individuals in optimizing wellness and performance across various contexts.In the Show:Your Internal Clock: What is it and why do we have it?3 Key Systems: How your body's rhythm affects them.Daily Changes: What happens to our bodies throughout the day?Modern Life's Effect: How today's lifestyle messes with our clocks.Risks & Rewards: 4 shocking ways not syncing can hurt or help you.Optimal Rhythm: 5 powerful principles to make you smarter, happier, stronger and more healthy.SponsorsFreeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuestYoutube:  https://www.youtube.com/@gregpotterphdInstagram: https://www.instagram.com/gregpotterphd/?hl=frWebsite: https://gregpotterphd.com/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Dr. Stacy Sims is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. She is also a recognized speaker and author.In the showAnswering The Big Question: When should you take supplements and when not?The Collagen Craze: Just how effective are collagen supplements for women? Dr. Stacy Sims reveals surprising insights.Adaptogens Unveiled: Dive deep into the 4 powerful benefits of adaptogens like ashwagandha and glutamine for women.Melatonin & Better Sleep: What really works?SponsorsFreeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.com/GuestWebsite: https://www.drstacysims.com/Instagram: https://www.instagram.com/drstacysimsGet in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Dr. Stacy Sims is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. She is also a recognized speaker and author.In the showMen vs. Women: Discover the key differences in supplementation needs between genders. Are you taking the right ones?Industry's Hidden Agenda: The 3 major gender stereotypes promoted and how it affects product efficacy.Dangerous Supplements: Uncover the silent villains – products for women that might do more harm than good.The best Supplements for women: What really works & is scientifically backed.Customizing Supplements: How your age and training goals uniquely shape the supplements you should consider.SponsorsFreeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.com/GuestWebsite: https://www.drstacysims.com/Instagram: https://www.instagram.com/drstacysimsGet in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Michael is a distinguished academic with more than 60 publications in the field of Exercise Science. He completed his Ph.D. in Exercise Physiology from The Florida State University and is a Full Professor and the Department Chair at the Department of Exercise Science and Health Promotion at Florida Atlantic University. Michael is also a Managing Partner in the MASS Research Review.In the Show:Mental Fatigue: How it changes your workout and the science behind it.Brain vs. Brawn: Adjusting workouts after a taxing mental day.Recharge Tips: Quick ways to mentally reset before exercise.Brain & Exercise: Michael ranks resistance vs. aerobic training for brain health.Brain Benefits: Grasp the profound effects resistance training has on cognition and mood.Training Types: Explore the nuanced brain impacts of various resistance training methods.Comparative Gains: Resistance training vs. aerobic exercises: which champions brain health?Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?SponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestWebsite: https://massresearchreview.com/Instagram: https://www.instagram.com/massresearchreview/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Michael is a distinguished academic with more than 60 publications in the field of Exercise Science. He completed his Ph.D. in Exercise Physiology from The Florida State University and is a Full Professor and the Department Chair at the Department of Exercise Science and Health Promotion at Florida Atlantic University. Michael is also a Managing Partner in the MASS Research Review.In the Show:Beyond the Basics: Unpack the concepts of proximity to failure and repetitions in reserve.Pushing Limits: Discover the reality and origins of the "all-out" training mentality.Body's Response: Learn what happens biologically when approaching muscle failure.Mind over Muscle: Understand the psychological impacts of training intensity and who's most affected.Strategizing RIR: Gain insights on tailoring Repetitions In Reserve for optimal results.Adapting Workouts: Unearth when and why to vary target RIR within or across training phases.The Age Factor: Grasp how aging influences our approach to resistance training.Transform Your Training: Equip yourself with expert tips to elevate your workout regimen.SponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestWebsite: https://massresearchreview.com/Instagram: https://www.instagram.com/massresearchreview/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Sean Conway is a Zimbabwean endurance athlete, adventurer, author and motivational speaker. He became the first person to cycle, swim, and run the length of Great Britain. In 2016 he completed the world’s longest triathlon, a 4,200 mile journey around the coast of Britain. Recently he broke a world record by completing 102 ultra endurance triathlons in 102 days. That's 2.4 miles swimming, 112 miles cycling, 26.2 miles running. Every day. For 102 days. A total of 14763 Miles.In the Show:Momentous Undertakings: Dive deep into Sean's emotions during extraordinary challenges. What does it truly feel like?Epic Achievement: Discover why the 102 ultra marathons on consecutive days ranks as one of his most formidable challenges.The Journey Within: Pain, fear, solitude, triumph – a raw and honest look at what it's like to tackle seemingly insurmountable goals.Pursuit of Discomfort: Unravel the reasons Sean willingly confronts extreme discomfort and challenge.Joy & Pleasure: Sean's unique perspective on happiness and how it intertwines with his audacious lifestyle.Pinnacles of Pride: What moments in his journey make Sean swell with pride? A reflective glimpse into his past achievements.Redefining the Impossible: How does Sean continually shatter societal limits? Dive into his mindset for setting unparalleled challenges.Overcoming the Inner Critic: Strategies and mental techniques Sean employs to push past doubts and hesitation.Boundaries of Possibility: Are there challenges even Sean believes might be out of reach? Unearth his perceived limitations.From Recovery to Real Talk: How Sean recuperates from his grueling endeavors, his candid views on today's societal mindsets, and foundational advice for those daring to dream.Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?SponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestWebsite: https://www.seanconway.com/Instagram: https://www.instagram.com/seanconwayadventure/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Karl Sanft is the CEO of 24 Hour Fitness. 24 Hour Fitness is a fitness center chain with almost 300 clubs, more than 7000 employees and roughly 2 million members.In the Show:Pivotal Moments: Karl's transformative leadership journey and defining moments.Defining Leadership: Insights into what leadership truly means and its major influences.CEO Insights: Surprising lessons not covered in typical MBA courses.The Athlete’s Test: Karl's toughest career challenges mirroring athlete resilience.Managing Pressure: Techniques and tactics to handle and recover from intense stress.Improvement Culture: How 24 Hour Fitness champions growth while avoiding pressure pitfalls.Navigating Covid: Leadership during the pandemic and looming bankruptcy threats.Post-Covid Shift: 24 Hour Fitness's transformation in a post-pandemic world.Modern Gym Trends: Understanding the evolving needs of today's fitness enthusiasts.Tech in Fitness: Technology's role in Karl's innovative fitness strategy.Rapid fire: what does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?SponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestWebsite: https://careers.24hourfitness.com/Instagram: https://www.instagram.com/24HourFitnessGet in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Part II of the series with Dr. Tommy Wood.Dr. Tommy Wood received a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo. He currently works as an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his lab focuses on brain health across the lifespan. He has published dozens of scientific papers and spent more than a decade working as a performance consultant to professional athletes.In the showWhat are the main factors for protecting and improving brain healthWhat comes first - the hierarchy and importance of the main influential factorsThe right stimulus for your brainThe impact of sport and exercise on your brain function & which sport and exercise are most effectiveWhich nutrients are most important for brain healthWhich lifestyle factors reduce or disturb your brain healthWhether there is a connection between physical performance and brain healthThe importance of early childhood on brain health and the main Dos and Don’tsRapid fire: what does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?SponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestWebsite: https://www.drtommywood.com/Instagram: https://www.instagram.com/drtommywood/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Part I of the series with Dr. Tommy Wood.Dr. Tommy Wood received a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo. He currently works as an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his lab focuses on brain health across the lifespan. He has published dozens of scientific papers and spent more than a decade working as a performance consultant to professional athletes.In the showHis journey and career decision principlesThe definition of brain health, how to measure it and it’s overlap with mental healthWhy it’s not always beneficial to aspire to better brain healthWhy IQ tests are sexist and racistWhether improving brain health helps you to achieve your potential or also increases your potentialWhen do you consider a brain unhealthy and what happens physiologically in those casesDo you feel it if you’re at the lower end of the brain healthHow brain health develops throughout aging and how it has developed throughout the last 50 yearsThe average improvement potential of your brainSponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestWebsite: https://www.drtommywood.com/Instagram: https://www.instagram.com/drtommywood/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Jo Halbig ist Musiker, Keynote Speaker und Unternehmer. Er ist vor allem als Sänger und Gitarrist der Rockband Killerpilze bekannt, die seit 2002 mehrere Alben, Singles und einen Kinofilm veröffentlicht hat. Neben seiner musikalischen Karriere hat er auch eine Agentur für Musikmarketing und Beratung namens superlifepromo gegründet.Heute in der ShowDer Aufstieg der Killerpilze: Wie sie es geschafft haben, sich in der Musikindustrie einen Namen zu machen.Vom Rockstar zum Unternehmer: Sein Übergang und wie er sich in seiner neuen Rolle bei superlife promo fühlt.Die Wahrheit über das Rockstar-Leben: Klischees und Überraschungen.Licht und Schatten einer Musikkarriere: Höhe- und Tiefpunkte seiner Karriere.Die verborgenen Herausforderungen: Mit Neid, falschen Freunden und den Herausforderungen, die mit Berühmtheit einhergehen.Einblicke in superlife promo: Was es ausmacht und wo Jo mit seiner Agentur in Zukunft hin will.Emotionen und Übergänge: Wie es sich anfühlt, von der Bühne ins Büro zu wechseln.Ein "normaleres" Leben: Was er vermisst und was er an seiner jetzigen Lebensphase schätzt.Ein Blick zurück: Wenn Jo die Chance hätte, zurückzugehen, welchen Moment würde er wählen und was würde er anders machen?Inspiration und Reflexion: Seine Gedanken darüber, wie man ein erfülltes Leben führt.Sein Comeback? Jo deutet an, dass wir wieder etwas musikalisches von ihm sehen könnten.SponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestJO HALBIG auf Instagram: https://www.instagram.com/johalbig/SUPERLIFEpromo auf Instagram: https://www.instagram.com/superlifepromo/SUPERLIFEpromo im Web: https://www.superlifepromo.deKillerpilze auf Instagram: https://www.instagram.com/killerpilzeband/Killerpilze-Kinofilm auf Amazon: https://www.amazon.de/Immer-noch-jung-Jahre-Killerpilze/dp/B0777VN3VBGet in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Dr. Stacy Sims is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. She is also a recognized speaker and author.In the showHer journey of understanding the unique physiology of women in fitness.Women are treated as small, sedentary, middle aged men: the issue with previously male dominated fitness research.Gender equality, identity, and its impact on gender specific fitness research.Acceptance of physiological differences between genders in sports & exercise.The key physiological differences between men and women important for adapting exercise and diet.Puberty's impact: Do biomechanics shift differently for females vs. males?Hormonal fluctuations: What's their real effect on a woman's training, recovery and competition performance?Key principles for tailoring female-specific exercise- and diet programs.The societal bias to push women into cardio and why we have to change that.Diet nuances: Do women need more carbs than men? Dive into diet hypes and their pitfalls.Supplements: Are some potentially detrimental to female health?Rapid fire: what does happiness mean for her, what she would have wished to know at the age of 20 and any life decision she would take differently?SponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestWebsite: https://www.drstacysims.com/Instagram: https://www.instagram.com/drstacysimsGet in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Dr. Steven Hayes is a Professor of Psychology at the University of Nevada, the author of 47 books, almost 700 scientific articles and one of the most cited psychologists in the world. His work has been focused on developing a new behavioral science approach called Contextual Behavioral Science, and he is the originator of Acceptance and Commitment Therapy (ACT). In the showWhy society needs to change how to think about mental healthThe benefits of de-stigmatizing mental health to help us all feel and perform betterThe downsides of putting labels on people such as “ADHD” The emotional story how Steven’s son was diagnosed with a condition and his successful battle to improveHow mental flexibility can improve your performanceHow mental flexibility compares to a gym workout and why it could benefit all of usOne paragraph to summarize Acceptance and Commitment Therapy (ACT)The best way to start working on mental flexibility and “putting a toe into the water”SponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuest & ResourcesSteven’s website: https://stevenchayes.com/His TedX talk: https://youtu.be/GnSHpBRLJrQThe WHO ressource he mentioned: https://www.who.int/publications/i/item/9789240035119His Instagram: https://www.instagram.com/drstevenchayesGet in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Oliver Hubertus kam vom Profi-Fußball und ist Managing Partner bei dem Beratungsunternehmen Baker Tilly (In Deutschland ca. 1200 Mitarbeiter und ca. €200M Umsatz). Heute in der ShowSein Karriere-Prinzip: Fokus auf deine Leistung - der Rest ist opportunistischWie er in den Profi-Fußball kam und von dort zum Managing Partner bei Baker Tilly wurdeDisziplin: haben vs. entwickeln80 Stunden arbeiten, Porsche fahren und Champagner trinken - das Berater-ClichéGen-Z: warum er sich über die Generation freutSpaß & Erfüllung im Job - und wenn Geld keine Rolle spielen würdeWas er Young Professionals rät um erfolgreich zu seinWarum Chefs oftmals ein negatives Image habenWelchen Stellenwert Sport für ihn hat und wie er diesen in seinen Alltag unterbringtSponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestHis LinkedIn: https://www.linkedin.com/in/oliver-hubertus-529b07bb/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Jen Sincero is a #1 New York Times bestselling author, speaker and celebrated voice in the self development world.In the showWhat the story behind “You are a Badass” isHer key insight that triggered her to go from “40, broke & living in a garage” to successWhat being a “Badass” meansDiscussing that saying you “do it for the money” is frowned upon in many culturesHow you prepare for failure, the disliking of the process required to achieve your goals and keeping up the motivationThe central importance of WHY you want to changeWhy spending time with yourself is the required starting pointWhen to take decisions fast or slow, and how to figure out what you really want3 final concepts to share: no negotiations, identity forming & the spiritual gymSponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestHer website: https://jensincero.com/Her IG: https://www.instagram.com/jensincero/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.In the showThe connection between a standard diet and common health issuesWhat the most healthiest diet and some of the specific foods areHow the food environment and our diet has changed over the past 30 yearsWhat processed foods are and why they are so detrimental to our health & looksThe role of the food industry & politicians in moderating/mediating our choicesA deep dive into the research behind the unprocessed, whole food plant based dietHow strict your diet needs to be and whether there is place for animal productsMicronutrient deficiencies in a fully- or predominantly plant based dietThe ideally 3 main things to add and 3 main things to remove from a dietSponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestHis website: https://nutritionfacts.org/21 day vegan kickstart: https://www.pcrm.org/vegankickstartTrue Health Initiative: https://www.truehealthinitiative.org/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Dr. Andy Galpin is professor of kinesiology at California State University, the co-director of the Center for Sport Performance, has over 100 peer-reviewed publications and presentations and has worked with elite athletes across various fields. In the showWhat his mission “helping humans perform better” means and why he chose itWhy professional athlete struggle with the same challenges as “normal people”How technology is shaping the fitness industry and the challenge of behaving consistentlyExciting and worrisome trends in fitness & healthThe link between knowing/data and behavioral changeCommon mistakes when building a consistent workout routine and his tips to improve your oddsHow setting SMART goals and thinking long-term fundamentally changes your success probabilityPassion & interest: Which study Andy would do if he’d have unlimited fundsWhy he doesn’t believe in simple tips, “this one thing will change everything” and that any food is inherently badSponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestHis website: https://www.andygalpin.com/His YouTube: https://www.youtube.com/@drandygalpinHis Instagram: https://www.instagram.com/drandygalpin/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Prof. Dr. Ingo Froböse ist Universitätsprofessor für Prävention und Rehabilitation an der Deutschen Sporthochschule Köln, leitet dort das „Institut für Bewegungstherapie“ und ist als Gesundheitsexperte tätig. Er arbeitet als Sachverständiger des Bundestages und als wissenschaftlicher Berater für z.B. für Krankenkassen. Er war mehrfacher deutscher Vize-Weltmeister im Sprint, hat einige Bestseller veröffentlicht und fungiert als Experte in vielen Medien.Heute in der ShowDie erschreckende Entwicklung Deutschlands in Bezug auf Sport und GesundheitWarum Essen und Ernährung immer mehr auch Bedrohung sein kannWie Technologie es uns schwerer machen kann, sportlich und gesund zu seinEin Plädoyer für einen sachlichen Umgang mit unterschiedlichen DiätenDas richtige Fitness-Zielbild um dich erfolgreich und glücklich zu machenSeine Meinung zu ​​Semaglutiden - das in USA gehypte Wundermittel zum AbnehmenSein neues Buch “Muskeln - die Gesundmacher”: Hintergrund und Bedeutung von MuskelnDer typische Muskelmasse-Verlauf während des Altern, wie man richtig trainiert und wie viel Muskulatur man brauchtDie vielfältigen Vorteile von Muskeln, die die meisten Menschen nicht kennenDie besten & schlechtesten FitnesstippsSponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestHis website: https://www.ingo-froboese.de/#forwardHis YouTube: https://www.youtube.com/user/HappyAndFitGesundGet in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Mo ist ein ehemaliger Profi-Hockeyspieler und Olympiasieger, Autor und Co-Founder von Hyrox.Heute in der ShowSein Weg zum ProfisportTiming, Performance und Selbstvertrauen als ErfolgsfaktorenStoizismus und Selbstbewusstsein als wesentliche Bestandteile des MindsetsDer Umgang mit Druck, Erwartungen und Erfolg im Profisport und BusinessDas Beenden der Sportlerkarriere und der drastische Übergang ins Leben danachPay Gap unter den Sportarten und Monosportkultur in DeutschlandDie Bedeutung des Sports und der Ernährung in der Gesellschaft, insbesondere bei der jungen GenerationWas ist HYROX und für wen ist das geeignetSponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestHis IG: https://www.instagram.com/mofuersteHyrox IG: https://hyrox.com/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Laura-Marie Geissler hat Psychologie studiert, ist Profi-Rennfahrerin, Unternehmerin, und engagiert sich durch innovative Projekte für Female Empowerment und Women in Tech.Heute in der ShowIhre Story & der Weg in den Motorsport.Die Vorteile & Nachteile als Frau bei Sponsoren.Die mentale und physische Vorbereitung auf ein Rennen.Ein simpler Weg, um mentale Stärke und Disziplin aufzubauen.Ein Powertipp, wie man beim Fitness dranbleibt.Wie sie als Unternehmerin ein digitalisiertes, dezentrales Sponsoringsystem aufgebaut hat.Die einfache Formel, um als Entrepreneur erfolgreich zu sein.Ihr inspirierendes Mindset, warum sie trotz schwieriger Phasen im Leben glücklich ist.SponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestHer IG: https://www.instagram.com/lauramariegeissler/More on LMG Racing Club: https://www.lmg-racing.de/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Gerjet Efken hat unter anderem bei Freeletics, Gymondo und Lykon gearbeitet. Daraufhin gründete er das Fittech Startup Skill Yoga. Nach mehreren Investment-Runden und einer absoluten Startup Achterbahn verließ er sein Startup 2021, war dann Host des Meditationspodcasts "Wake Up/Wind Down" und gründete 2022 "Accelerate Health" mit der Mission, mentale, emotionale und physische Gesundheit von Gründer*Innen in der Startup Szene zur Priorität zu machen.Heute in der ShowWie Accelerate Health bei der mentalen, emotionalen und physischen Gesundheit von Gründer*Innen hilft.Die persönliche Story von Gerjet, die ihn zu dem Thema “Mental Health für Founder” gebracht hat.Was bedeutet eigentlich Mental Health, wie viele Founder haben Probleme damit und warum?Die Auswirkungen von Mental Health Problemen auf die betroffenen Personen, als auch deren Firmen.Was läuft schief in der Startup Szene, und was kann man realistisch verbessern?Wie Accelerate Health Foundern dabei hilft, ihre Gesundheit zu priorisieren.Wirtschaftliche Auswirkungen und der Return on Invest Case für Mental Health.SponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestHis IG: https://www.instagram.com/yoga_n_rhymes/More on Accelerate Health: https://acceleratehealth.de/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Dr. Dominik Dotzauer ist Arzt, Gesundheitsberater, Autor und war auch als Dozent tätig, z.B. an der Uni Wien. Er hat sich auf evidenzbasierte & esoterikfreie Methoden im Bereich Ernährung spezialisiert.Heute in der ShowWas evidenzbasiertes Abnehmen ist und warum sie mit höherer Wahrscheinlichkeit zum Erfolg führen wird.Erfolgreich Abnehmen: Wie viel Einfluss hat dein Stoffwechsel wirklich?Aus welchen Gründen wollen Menschen Gewicht verlieren, und gibt es unterschiedlich gute Gründe?Eltern: Ihr Einfluss auf Gesundheit und Gewicht ihrer KinderDie richtige mentale Einstellung zum Abnehmen und wie du dein gesundes Gewicht dauerhaft halten kannst.Die 4 entscheidenden Faktoren, die deinen Abnehmerfolg prägen werden.Die positiven und negativen Seiten sozialer Einflüsse auf dein Essverhalten - und wie du sie zu deinem Vorteil nutzen kannst.SponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestHis IG: https://www.instagram.com/drdominikdotzauer/More on Dominik: https://drdotzauer.de/More on Mindvault: https://mindvault.co/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

EpisodePhil Hagspiel ist Unternehmer, Startup Executive, Fitnessexperte und hilft Menschen dabei, bessere Leader zu werden durch intellektuelle und physische Stärke. Er hat maßgeblich am ursprünglichen Konzept von Freeletics gearbeitet, und baut aktuell Mindvault (“a new portal to powerful ideas”)Heute in der ShowWie man ein Sixpack behält und trotzdem sein Leben genießtDie 3 wichtigsten Prinzipien um fit und glücklich zu seinDie 3 wichtigsten Power-Prinzipien beim Training und der ErnährungWas Glück für Philipp ist und warum dies nicht bedeutet, keine Probleme im Leben zu habenWarum so viele Menschen Glück für Erfolg aufgeben.SponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestMore on Phil: https://www.instagram.com/philhagspiel/More on Mindvault: https://mindvault.co/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

EpisodeEric Hegmann ist Paartherapeut und Single-Experte (seit fast zwei Jahrzehnten (!) forscht er für Parship nach den Veränderungen in der Partnersuche), sowie Co-Founder der Modern Love School.Heute in der ShowKeine Generation konnte leichter Menschen kennenlernen - warum fällt uns Dating dann so schwer?Partnersuche in der hypervernetzten Welt von heute.Wer die Gewinner und Verlierer des modernen Datings sind.Online-Dating: Ein zweischneidiges Schwert in der Ära digitaler RomantikDie trügerische Bildsprache der Liebe in den Medien: Realität vs. FantasieDie Kunst der Bindung: Die Psychologie zwischenmenschlicher BeziehungenRed Flags, Ghosting & mehr: Phänomene aktuellen Datings.Liebe und nachhaltige Beziehungen: Ein Appell für Empathie und Menschlichkeit"Bar trifft Tinder" - Ist das traditionelle Kennenlernen immer noch eine Option?Crashkurs & Plädoyer für Alltagsflirts: Warum, Regeln und wer macht den ersten Schritt?SponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestFollow Eric on Instagram: https://www.instagram.com/paartherapeut_erichegmann/Follow Eric on YouTube: https://www.youtube.com/@Paartherapeut_EricHegmannMore on Eric: https://www.eric-hegmann.de/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

EpisodeProf. Dr. Christian Strobel ist Professor für angewandte Psychologie und Digitalisierung an der Hochschule München und ausgebildeter psychologischer Psychotherapeut. Seine Schwerpunkte liegen u.a. in “Digitale Medien und Körperbild”, sowie “Belastung & Sucht im Sport”.Heute in der ShowFalsche Selbstwahrnehmung bei Männern: viel häufiger und mit größeren Auswirkungen als gedacht?Supplement- und Steroidkonsum: eine riskante Route zur Selbstoptimierung.Der Einfluss der sich ständig verändernden gesellschaftlichen Definition von ‚Männlichkeit‘.Essstörungen, Sucht und psychische Erkrankungen im Sport: ein ernst zu nehmendes Problem.Ab wann ein Verhalten bereits als gestört gilt, und bis zu welchem Grad eine Sucht oder Verhaltensstörung auch positive Aspekte hat.Wie man eine Indikation für eine solche Störung identifiziert, und was gegen psychische Probleme helfen kann.Social Media: Einfluss auf unsere Psychologie in diesem Zusammenhang, und wie geht man effektiv mit Social Media um?SponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestMore on Christian: https://christianstrobel.de/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

Dr. Simone Koch hat eine Praxis für Funktionelle- und Umweltmedizin in Berlin, ist Autorin, Speakerin, Podcast Host, Unternehmerin und Biohackerin aus Leidenschaft.Heute in der ShowLongevity verstehen: Die grundlegenden Prinzipien für ein lebenswertes LebenLebenserwartung im Wandel: Historische und zukünftige EntwicklungenDer enorme Impact von etwas Zeitinvest in Fitness, Ernährung und HormoneDer Zusammenhang zwischen Aussehen und GesundheitDas aktuelle gesellschaftliches SchönheitsidealTop 5 Ernährungsprinzipien um gesund und attraktiv zu seinKohlenhydratverträglichkeit: Wie man sie individuell ermitteltHormone im Fokus: 4 Dinge, die man unbedingt vermeiden sollteGenetik vs. Verhalten: Was beeinflusst die Fitness stärkerSponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestFollow Simone on Instagram: https://www.instagram.com/drsimonekoch/More on Simone: https://www.drsimonekoch.de/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

EpisodeRafy ist der Gründer und CEO der Sportfashion Marke Morotai.In today’s showWie er Morotai aus dem Nichts gegründet hat.Eine schwierige Kindheit als Startschuss ins Leben.Was ihm bei der Erziehung seiner Kinder wichtig wäre.Wie man ein starkes Mindset entwickeltWarum er trotz (oder wegen?) seiner Challenges im Leben glücklich ist.Außerdem Thema Fitness: Seinen Trick, wie er am Sport dranbleibt, die Dopaminschaukel im Gehirn, und was das wissenschaftlich fundierte minimale Trainingsvolumen ist, um Kraft und Muskeln aufzubauen.SponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestCheck out Rafy on Instagram: https://www.instagram.com/rafymorotai/Check out Morotai: https://morotai.com/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

EpisodeOle Foerster ist Dozent an der TU München mit Lehrauftrag Sportmedizin, Headcoach beim Functional Training Club und Host des Wachstumskompass Podcast.In today’s showIst ein Fitnesscoach das Richtige für dich?Wie erkennst du wirklich gute Fitnesscoaches?Notwendige Zeit für das Training: viel weniger als gedacht! Welche Körperbilder haben glückliche, gesunde Menschen wirklich?Die effektivsten Methoden des Fitnesscoaching und der Ernährungsberatung.Warum falsche Ziele deinen Erfolg sabotieren, und wie gute Ziele aussehen.Lerne, wie eine wirkliche gesunde Ernährung aussieht - und warum sie einfacher ist, als du denkst.SponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestCheck out Ole on Instagram: https://www.instagram.com/olefoerster/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

EpisodeHannes Aigner ist Profi Kanusportler, ist 2019 Weltmeister geworden und hat 2 mal bei Olympia Bronze geholt.In today’s showSein Trainingsplan um stark, schlank und muskulös zu sein.Wie du nie wieder eine Ausrede fürs Training suchst.Nachhaltige Trainingsphasen und kein “ganz oder gar nicht”.Die 5 wesentlichen Ernährungsprinzipien.Das Mindset um 100% Leistungsbereit im Moment zu sein.Wie viel Verzicht zum Erfolg dazu gehört.Wie Olympische Spiele funktionieren.Die Schwierigkeit des Lebens nach dem Profisport. Warum er glücklich ist und wie man mit einer Frage Neid beenden kann.SponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestFollow Hanes on Instagram: https://www.instagram.com/hannes_aignerl/More on Hannes: www.hannes-aigner.deGet in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/