THIS ONE LIFE

Episodes

1. 42

   #42 Three Ways How Social Media Destroys Your Fitness Game (Chris Bell)

   Chris is an academic and trainer based in London who is currently finishing a PhD looking at the impact of fitness social media on men's body image and exercise motivation. He also has a Master's degree in nutrition and has worked with clients in the fitness industry for over ten years. More...

   Jan 31, 2024

   35m
2. 41

   #41 Relationship Power: Two Strategies for More Frequent & Fulfilling Sex - Guaranteed (Jodie & Reece - Practical Intimacy)

   Jodie & Reece are relationship and intimacy coaches, bloggers, and co-creators of Practical Intimacy. Since 2014, they’ve helped hundreds of couples and over 1 million readers to have the best relationship possible, all while traveling full-time and running a business together as a married…

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   Jan 24, 2024

   31m
3. 40

   #40 Intimacy Coaches Reveal the Secret for Better Sex & Deeper Connection (Jodie & Reece)

   Jodie & Reece are relationship and intimacy coaches, bloggers, and co-creators of Practical Intimacy. Since 2014, they’ve helped hundreds of couples and over 1 million readers to have the best relationship possible, all while traveling full-time and running a business together as a married…

   more
   Jan 17, 2024

   46m
4. 39

   #39 This might change your life: BEST of FITNESS 2023 (Daniel Sobhani)

   Daniel Sobhani is an entrepreneur, angel investor, podcast host and “explorer”. He is the CEO/Co-Founder of Freeletics/Stædium, host of “This One Life” Podcast and was named Germany’s Top 40 under 40. He is on a mission to explore how to live this one life we have in a way that would make your…

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   Jan 10, 2024

   41m
5. 38

   #38 Wann ist Mann ein guter Vater? (Echte Papas: Florian Schleinig & Marco Krahl)

   Florian ist Fotograf und Medienmensch und Marco ist Stellv. Chefredakteur von Men´s Health und Redaktionsleiter von Men’s Health Dad (www.dad-mag.de). Außerdem sind beide Väter und sprechen über das Leben als Väter zusammen mit Gästen in ihrem Podcast “Echte Papas”. In the Show: Essenz guter...

   Jan 5, 2024

   1h 06m
6. 37

   #37 Does too much protein kill you & how to preserve sex life (Dr. Michael Greger)

   Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in...

   Dec 27, 2023

   27m
7. 36

   #36 The six simple parts of an optimal anti-aging protocol (Dr. Michael Greger)

   Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in...

   Dec 21, 2023

   35m
8. 35

   #35 Weight loss: relying on discipline & willpower is setting you up for failure (Stephan Guyenet)

   Stephan spent 11 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by The New York Times Book Review. He is the…

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   Dec 18, 2023

   27m
9. 34

   #34 Don't get fooled - the sad truth about nutrition books (Stephan Guyenet)

   Stephan spent 11 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by The New York Times Book Review. He is the…

   more
   Dec 14, 2023

   31m
10. 33

    #33 You could fall victim for this SILENT KILLER anytime (Fiona Moss)

    Fiona Moss is Director of the Natalie Kate Moss Trust which was set up in 2012 by the Moss family following the sudden death of Natalie at the age of 26 after an unexpected Brain Haemorrhage. In the Show: Natalie's Story: Dreams and life before the tragedy. Coping with Loss: The hardest...

    Dec 6, 2023

    47m
11. 32

    #32 Diät-Mythen entlarvt: So simpel geht Abnehmen in Wahrheit – (Alex Seifried)

    Alexander Seifried ist Ernährungs- und Sportwissenschaftler, ehemaliger Natural Bodybuilding Athlet, Unternehmer und Autor. Heute in der Show Seine Vergangenheit als Mr. Hessen und wie sich solche Schönheitswettbewerbe ändern (Diversity, Body Positivity) Mini-Kurs: wie funktioniert Abnehmen...

    Nov 29, 2023

    1h 22m
12. 31

    #31 Kendall Jenner's bodyguard: Simple truths about Fame & Life (Simon Newton)

    Simon is a former member of the British Armed Forces with numerous deployments, a security consultant, bodyguard to celebrities like Kendall Jenner & Michael Jackson, actor (for example appearing in Sherlock Holmes) and entrepreneur, having founded his own security company and a clothing brand.…

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    Nov 27, 2023

    29m
13. 30

    #30 Two simple tips to handle physical conflict (Simon Newton)

    Simon is a former member of the British Armed Forces with numerous deployments, a security consultant, bodyguard to celebrities like Kendall Jenner & Michael Jackson, actor (for example appearing in Sherlock Holmes) and entrepreneur, having founded his own security company and a clothing brand.…

    more
    Nov 22, 2023

    27m
14. 29

    #29 Sleep better: Two surprising & powerful protocols (Dr. Greg Potter)

    Greg holds degrees in exercise science and a PhD from the University of Leeds, researching sleep, circadian rhythms, nutrition, and metabolism. Beyond academia, Greg is the host of Reason & Wellbeing podcast, has co-founded multiple startups and has dedicated over a decade to coaching…

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    Nov 15, 2023

    53m
15. 28

    #28 Five surprising ways your body clock impacts you (Dr. Greg Potter)

    Greg holds degrees in exercise science and a PhD from the University of Leeds, researching sleep, circadian rhythms, nutrition, and metabolism. Beyond academia, Greg is the host of Reason & Wellbeing podcast, has co-founded multiple startups and has dedicated over a decade to coaching…

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    Nov 9, 2023

    1h 09m
16. 27

    #27 The truth about Ashwagandha, Melatonin & Collagen. (Dr. Stacy Sims)

    Dr. Stacy Sims is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. She is also a recognized speaker and author. In the show Answering The Big…

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    Nov 7, 2023

    27m
17. 26

    #26 Uncovered: The best & worst supplements for women. (Dr. Stacy Sims)

    Dr. Stacy Sims is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. She is also a recognized speaker and author. In the show Men vs. Women: Discover…

    more
    Nov 3, 2023

    30m
18. 25

    #25 Gym hack: How to improve your performance and become smarter. (Prof. Dr. Michael Zourdos)

    Michael is a distinguished academic with more than 60 publications in the field of Exercise Science. He completed his Ph.D. in Exercise Physiology from The Florida State University and is a Full Professor and the Department Chair at the Department of Exercise Science and Health Promotion at…

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    Oct 25, 2023

    51m
19. 24

    #24 Gym surprise: Should you train to failure? (Prof. Dr. Michael Zourdos)

    Michael is a distinguished academic with more than 60 publications in the field of Exercise Science. He completed his Ph.D. in Exercise Physiology from The Florida State University and is a Full Professor and the Department Chair at the Department of Exercise Science and Health Promotion at…

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    Oct 18, 2023

    53m
20. 23

    #23 The fight: 102 ultra triathlons in 102 days (Sean Conway)

    Sean Conway is a Zimbabwean endurance athlete, adventurer, author and motivational speaker. He became the first person to cycle, swim, and run the length of Great Britain. In 2016 he completed the world’s longest triathlon, a 4,200 mile journey around the coast of Britain. Recently he broke a…

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    Oct 11, 2023

    1h 16m
21. 22

    #22 Three Powerful Principles for Every Leader (Karl Sanft)

    Karl Sanft is the CEO of 24 Hour Fitness. 24 Hour Fitness is a fitness center chain with almost 300 clubs, more than 7000 employees and roughly 2 million members. In the Show: Pivotal Moments: Karl's transformative leadership journey and defining moments. Defining Leadership: Insights into what...

    Oct 4, 2023

    59m
22. 21

    #21 Brain Health Masterclass - II/II - How to boost your performance. (Dr. Tommy Wood)

    Part II of the series with Dr. Tommy Wood. Dr. Tommy Wood received a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo. He currently works as an Assistant Professor of…

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    Sep 27, 2023

    52m
23. 20

    #20 Brain Health Masterclass - I/II - Why nobody should miss this. (Dr. Tommy Wood)

    Part I of the series with Dr. Tommy Wood. Dr. Tommy Wood received a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo. He currently works as an Assistant Professor of…

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    Sep 20, 2023

    1h 10m
24. 19

    #19 Hinter dem Vorhang: Killerpilze Leadsänger Jo Halbig – (Musiker Jo Halbig)

    Jo Halbig ist Musiker, Keynote Speaker und Unternehmer. Er ist vor allem als Sänger und Gitarrist der Rockband Killerpilze bekannt, die seit 2002 mehrere Alben, Singles und einen Kinofilm veröffentlicht hat. Neben seiner musikalischen Karriere hat er auch eine Agentur für Musikmarketing und...

    Sep 13, 2023

    1h 29m
25. 18

    #18 The shocking impact of overlooking women's unique fitness needs – (Dr. Stacy Sims)

    Dr. Stacy Sims is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. She is also a recognized speaker and author. In the show Her journey of…

    more
    Sep 6, 2023

    1h 22m
26. 17

    #17 Deep dive: mental health & de-categorizing people – (Professor Dr. Steven Hayes)

    Dr. Steven Hayes is a Professor of Psychology at the University of Nevada, the author of 47 books, almost 700 scientific articles and one of the most cited psychologists in the world. His work has been focused on developing a new behavioral science approach called Contextual Behavioral Science…

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    Aug 30, 2023

    1h 22m
27. 16

    #16 Erfolg, Arbeitsmoral, Gen Z & wenn Geld keine Rolle spielt– (Oliver Hubertus, MP Baker Tilly)

    Oliver Hubertus kam vom Profi-Fußball und ist Managing Partner bei dem Beratungsunternehmen Baker Tilly (In Deutschland ca. 1200 Mitarbeiter und ca. €200M Umsatz). Heute in der Show Sein Karriere-Prinzip: Fokus auf deine Leistung - der Rest ist opportunistisch Wie er in den Profi-Fußball kam und...

    Aug 23, 2023

    1h 14m
28. 15

    #15 Badass habits: Humor, energy and insights to achieve your goals (Bestselling author Jen Sincero)

    Jen Sincero is a #1 New York Times bestselling author, speaker and celebrated voice in the self development world. In the show What the story behind “You are a Badass” is Her key insight that triggered her to go from “40, broke & living in a garage” to success What being a “Badass” means…

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    Aug 16, 2023

    1h 00m
29. 14

    #14 Our standard diet is fu****: Best diet for health & longevity? – (Dr. Michael Greger)

    Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in...

    Aug 9, 2023

    1h 05m
30. 13

    #13 Helping humans perform better – (Professor Dr. Andy Galpin)

    Dr. Andy Galpin is professor of kinesiology at California State University, the co-director of the Center for Sport Performance, has over 100 peer-reviewed publications and presentations and has worked with elite athletes across various fields. In the show What his mission “helping humans perform...

    Aug 3, 2023

    58m
31. 12

    #12 Deutschland braucht mehr Muskeln – (Professor Dr. Ingo Froböse)

    Prof. Dr. Ingo Froböse ist Universitätsprofessor für Prävention und Rehabilitation an der Deutschen Sporthochschule Köln, leitet dort das „Institut für Bewegungstherapie“ und ist als Gesundheitsexperte tätig. Er arbeitet als Sachverständiger des Bundestages und als wissenschaftlicher Berater für...

    Jul 26, 2023

    1h 02m
32. 11

    #11 - Profisport & Erfolg: Ein Rundumschlag – (Olympiasieger & Unternehmer Moritz Fürste)

    Mo ist ein ehemaliger Profi-Hockeyspieler und Olympiasieger, Autor und Co-Founder von Hyrox. Heute in der Show Sein Weg zum Profisport Timing, Performance und Selbstvertrauen als Erfolgsfaktoren Stoizismus und Selbstbewusstsein als wesentliche Bestandteile des Mindsets Der Umgang mit Druck,...

    Jul 19, 2023

    1h 12m
33. 10

    #10 - Rennsport & Powertipps für mentale Stärke, Disziplin & Fitness (Rennfahrerin Laura-Marie Geissler)

    Laura-Marie Geissler hat Psychologie studiert, ist Profi-Rennfahrerin, Unternehmerin, und engagiert sich durch innovative Projekte für Female Empowerment und Women in Tech. Heute in der Show Ihre Story & der Weg in den Motorsport. Die Vorteile & Nachteile als Frau bei Sponsoren. Die mentale und...

    Jul 10, 2023

    41m
34. 9

    #9 - Kampf gegen die Founder Mental Health Krise (Accelerate Health Gründer Gerjet Efken)

    Gerjet Efken hat unter anderem bei Freeletics, Gymondo und Lykon gearbeitet. Daraufhin gründete er das Fittech Startup Skill Yoga. Nach mehreren Investment-Runden und einer absoluten Startup Achterbahn verließ er sein Startup 2021, war dann Host des Meditationspodcasts "Wake Up/Wind Down" und...

    Jul 4, 2023

    58m
35. 8

    #8 - Erfolgreich abnehmen: Die evidenzbasierte Methode (Experte & Arzt Dr. Dominik Dotzauer)

    Dr. Dominik Dotzauer ist Arzt, Gesundheitsberater, Autor und war auch als Dozent tätig, z.B. an der Uni Wien. Er hat sich auf evidenzbasierte & esoterikfreie Methoden im Bereich Ernährung spezialisiert. Heute in der Show Was evidenzbasiertes Abnehmen ist und warum sie mit höherer…

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    Jun 23, 2023

    1h 13m
36. 7

    #7 - Sixpack & das Leben genießen: die wichtigsten Prinzipien (Experte Phil Hagspiel)

    Episode Phil Hagspiel ist Unternehmer, Startup Executive, Fitnessexperte und hilft Menschen dabei, bessere Leader zu werden durch intellektuelle und physische Stärke. Er hat maßgeblich am ursprünglichen Konzept von Freeletics gearbeitet, und baut aktuell Mindvault (“a new portal to powerful…

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    Jun 15, 2023

    57m
37. 6

    #6 - Moderne Partnersuche: Woran wir scheitern (Paartherapeut Eric Hegmann)

    Episode Eric Hegmann ist Paartherapeut und Single-Experte (seit fast zwei Jahrzehnten (!) forscht er für Parship nach den Veränderungen in der Partnersuche), sowie Co-Founder der Modern Love School. Heute in der Show Keine Generation konnte leichter Menschen kennenlernen - warum fällt uns Dating...

    Jun 5, 2023

    1h 06m
38. 5

    #5 - Körperbild bei Männern: Sucht, Selbstoptimierung & Essstörungen (Prof. Dr. Christian Strobel)

    Episode Prof. Dr. Christian Strobel ist Professor für angewandte Psychologie und Digitalisierung an der Hochschule München und ausgebildeter psychologischer Psychotherapeut. Seine Schwerpunkte liegen u.a. in “Digitale Medien und Körperbild”, sowie “Belastung & Sucht im Sport”. Heute in der Show...

    Jun 1, 2023

    1h 08m
39. 4

    #4 - Die Prinzipien für Langlebigkeit, Gesundheit & Attraktivität (Ärztin Dr. Simone Koch)

    Dr. Simone Koch hat eine Praxis für Funktionelle- und Umweltmedizin in Berlin, ist Autorin, Speakerin, Podcast Host, Unternehmerin und Biohackerin aus Leidenschaft. Heute in der Show Longevity verstehen: Die grundlegenden Prinzipien für ein lebenswertes Leben Lebenserwartung im Wandel…

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    May 26, 2023

    1h 16m
40. 3

    #3 - Aus dem Nichts erfolgreich gründen: Story, Mindset, Fitness. (Morotai Founder Rafy Ahmed)

    Episode Rafy ist der Gründer und CEO der Sportfashion Marke Morotai. In today’s show Wie er Morotai aus dem Nichts gegründet hat. Eine schwierige Kindheit als Startschuss ins Leben. Was ihm bei der Erziehung seiner Kinder wichtig wäre. Wie man ein starkes Mindset entwickelt Warum er trotz (oder...

    May 17, 2023

    1h 02m
41. 2

    #2 - Einfacher als du denkst: Fit sein & das Leben genießen. (Headcoach Ole Foerster)

    Episode Ole Foerster ist Dozent an der TU München mit Lehrauftrag Sportmedizin, Headcoach beim Functional Training Club und Host des Wachstumskompass Podcast. In today’s show Ist ein Fitnesscoach das Richtige für dich? Wie erkennst du wirklich gute Fitnesscoaches? Notwendige Zeit für das…

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    May 16, 2023

    1h 20m
42. 1

    #1 - Erfolgsgeheimnisse: Fitness, Olympia, Neid und Glück (Kanu Olympionike Hannes Aigner)

    Episode Hannes Aigner ist Profi Kanusportler, ist 2019 Weltmeister geworden und hat 2 mal bei Olympia Bronze geholt. In today’s show Sein Trainingsplan um stark, schlank und muskulös zu sein. Wie du nie wieder eine Ausrede fürs Training suchst. Nachhaltige Trainingsphasen und kein “ganz oder gar...

    May 9, 2023

    1h 13m