13. HIIT Training : Pros, Cons, and Why I Don't Do It Anymore

from Fitness Is Stupid · host Lampi Fitness

It's almost impossible to be in the fitness world and not hear about High Intensity Interval Training (HIIT) What is it? What's good about it? What should you look out for? In this episode I'll go over the positive outcomes, the negative side, my personal experience with it, and why I dont' believe it's as good as it's sold to be. ----- Mailing List Website Instagram Tik Tok Intro Music

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This episode is 43 minutes long.

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This episode was published on September 10, 2023.

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