13. How A Lack of Sleep Impacts Your Metabolism and Long Term Health

When trying to live a healthier lifestyle most people only focus on diet and exercise.  While these things are important for overall health, we can't overlook the importance of sleep. In this episode, Zane Griggs shares how sleep affects your hormones, metabolism, brain, and more.    Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness   Quick Episode Summary: How much sleep do you need? How your brain organizes memories How lack of sleep affects the body Why you crave more feed when you're tired What you can do to  improve sleep How alcohol affects your sleep The effects of blue lights The ideal temperature for sleeping