#13 HOW CARDIO CAN MAKE YOU FATIO!!!

from High Vibe Mama · host SB Studios

LET’S THRIVE: . Cardio Hardio right? Everyone is so into cardio right now like it is the do-all-be-all-say-all. WRONG! Excess cardio raises cortisol which increases your stress hormones . Dr. Christian Price and I talk about the science behind cardio and why oftentimes lots of cardio is not healthy for the body and will NOT get you the results you desire. Cardio should be SUPPLEMENTAL to your fitness routine. Vibe and Thrive, Kerri LET'S GET SOCIAL: JOIN MY VIP FB GROUP: tinyurl.com/zsszppw8 CONNECT WITH ME: highvibemama.com Insta: https://tinyurl.com/y9xea744 FB: tinyurl.com/uhuywf7y

Episode metadata supplied by the publisher feed · Published May 26, 2021

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#13 HOW CARDIO CAN MAKE YOU FATIO!!!

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This episode was published on May 26, 2021.

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