#13 HOW CARDIO CAN MAKE YOU FATIO!!! - High Vibe Mama

What this episode covers

LET’S THRIVE: . Cardio Hardio right? Everyone is so into cardio right now like it is the do-all-be-all-say-all. WRONG! Excess cardio raises cortisol which increases your stress hormones . Dr. Christian Price and I talk about the science behind cardio and why oftentimes lots of cardio is not healthy for the body and will NOT get you the results you desire. Cardio should be SUPPLEMENTAL to your fitness routine. Vibe and Thrive, Kerri LET'S GET SOCIAL: JOIN MY VIP FB GROUP: tinyurl.com/zsszppw8 CONNECT WITH ME: highvibemama.com Insta: https://tinyurl.com/y9xea744 FB: tinyurl.com/uhuywf7y

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Frequently Asked Questions

How long is this episode of High Vibe Mama?

This episode is 22 minutes long.

When was this High Vibe Mama episode published?

This episode was published on May 26, 2021.

What is this episode about?

LET’S THRIVE: . Cardio Hardio right? Everyone is so into cardio right now like it is the do-all-be-all-say-all. WRONG! Excess cardio raises cortisol which increases your stress hormones . Dr. Christian Price and I talk about the science behind...

Can I download this High Vibe Mama episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.