#13 HOW CARDIO CAN MAKE YOU FATIO!!!

LET’S THRIVE: . Cardio Hardio right? Everyone is so into cardio right now like it is the do-all-be-all-say-all. WRONG! Excess cardio raises cortisol which increases your stress hormones . Dr. Christian Price and I talk about the science behind cardio and why oftentimes lots of cardio is not healthy for the body and will NOT get you the results you desire. Cardio should be SUPPLEMENTAL to your fitness routine. Vibe and Thrive, Kerri LET'S GET SOCIAL: JOIN MY VIP FB GROUP: tinyurl.com/zsszppw8 CONNECT WITH ME: highvibemama.com Insta: https://tinyurl.com/y9xea744 FB: tinyurl.com/uhuywf7y

An episode of the High Vibe Mama podcast, hosted by SB Studios, titled "#13 HOW CARDIO CAN MAKE YOU FATIO!!! " was published on May 26, 2021 and runs 22 minutes.

May 26, 2021 ·22m · High Vibe Mama

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Summary

LET’S THRIVE: . Cardio Hardio right? Everyone is so into cardio right now like it is the do-all-be-all-say-all. WRONG! Excess cardio raises cortisol which increases your stress hormones . Dr. Christian Price and I talk about the science behind cardio and why oftentimes lots of cardio is not healthy for the body and will NOT get you the results you desire. Cardio should be SUPPLEMENTAL to your fitness routine. Vibe and Thrive, Kerri LET'S GET SOCIAL: JOIN MY VIP FB GROUP: tinyurl.com/zsszppw8 CONNECT WITH ME: highvibemama.com Insta: https://tinyurl.com/y9xea744 FB: tinyurl.com/uhuywf7y

Episode Description

LET’S THRIVE:
.

Cardio Hardio right? Everyone is so into cardio right now like it is the do-all-be-all-say-all. WRONG! Excess cardio raises cortisol which increases your stress hormones . Dr. Christian Price and I talk about the science behind cardio and why oftentimes lots of cardio is not healthy for the body and will NOT get you the results you desire. Cardio should be SUPPLEMENTAL to your fitness routine.

Vibe and Thrive, Kerri

LET'S GET SOCIAL:

JOIN MY VIP FB GROUP:

tinyurl.com/zsszppw8

CONNECT WITH ME:

highvibemama.com

Insta: https://tinyurl.com/y9xea744

FB: tinyurl.com/uhuywf7y

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