13. How I Healed From Burnout

Burnout is more then just feeling tired; it's a signal from deeper within, asking for real lasting change. In this episode I share about my journey of recovering from burnout while unpacking why healing requires more than just lifestyle changes. From unconscious beliefs to nervous system regulation, I explores the deeper mechanisms that keep people stuck in cycles of stress and exhaustion. If you’re seeking sustainable change, this episode offers a perspective that honours the needs of the body, mind, and spirt. Somatic Sisterhood Circle with MarieThe Somatic Sisterhood Circle is a weekly touch point to attune to the wisdom of your body while being held in sisterhood. Each circle includes embodiment practices and meaningful conversations. The next circle begins on April 7th. Learn more.Healing From Burnout CourseIf you’re looking for clear, grounded guidance for healing burnout that honours the wisdom of your body, Healing From Burnout is for you. In this five week course you will learn the mindset shifts, nervous system healing, lifestyle changes, and herbal medicine that will support your healing journey.  Stay in Touch!Marie on Instagram: @althaeaherbalsMarie's Substack: @marieembodied