13: How Many Days A Week Should You Workout For Best Results?

A question we're commonly asked is "how many days a week should I be in the gym?", and today, we answer that question in detail. We further go into detail on full body workouts, best workout splits specific to your individual goals and more! Enjoy. If you are finding value from our podcasts, please leave a review and share it with a friend. It would mean the world to us!Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/