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13: How Many Days A Week Should You Workout For Best Results?

EPISODE · Oct 4, 2018 · 8 MIN

13: How Many Days A Week Should You Workout For Best Results?

from Fit, Healthy And Happy Podcast · host Colossus Fitness

A question we're commonly asked is "how many days a week should I be in the gym?", and today, we answer that question in detail. We further go into detail on full body workouts, best workout splits specific to your individual goals and more! Enjoy. If you are finding value from our podcasts, please leave a review and share it with a friend. It would mean the world to us!Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

What this episode covers

A question we're commonly asked is "how many days a week should I be in the gym?", and today, we answer that question in detail. We further go into detail on full body workouts, best workout splits specific to your individual goals and more! Enjoy. If you are finding value from our podcasts, please leave a review and share it with a friend. It would mean the world to us!Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

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13: How Many Days A Week Should You Workout For Best Results?

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How long is this episode of Fit, Healthy And Happy Podcast?

This episode is 8 minutes long.

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This episode was published on October 4, 2018.

What is this episode about?

A question we're commonly asked is "how many days a week should I be in the gym?", and today, we answer that question in detail. We further go into detail on full body workouts, best workout splits specific to your individual goals and more! Enjoy....

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