#13: How quickly will you see results from your weight training? (factors affecting results) - PART 2

You've probably seen before and after pictures online that show an incredible transformation, and are wondering whether you can get the same kinds of results from your weight training. The short answer is: 'It depends.' It depends on a LOT of factors - some which you can control and others which are more out of your control. This week, we pick up where we left off last week - by looking at more factors affecting the results you'll see from your weight training. In this week's episode I'll discuss the factors beyond the weight room - some of which you may not have realized can have a real impact on how well you can build and maintain muscle. I discuss:✨ The role of recovery in building muscle and strength✨ The importance of sleep and tips on how to get better sleep✨ The challenges of being on a diet (aka. calorie deficit)✨ The role of protein in building and maintaining muscle✨ The importance of managing stress & cortisol levels in menopause.For more information about protein, check out episode #10: PROTEIN: What you need to know to boost strength and fitness#weighttrainingtips Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >