13:: how sunlight helps your metabolism (& how artificial light harms it!!)

What this episode covers

if you're struggling with reaching your body composition, aesthetic, toning, bloating, or other wellness goals, this is the episode for you! it is something that i struggle with a lot, and something that i think most of us need a friendly kick in the tush for! wellness girl chat with us about the effects of sunlight, sleep, and the lack of both on our metabolism! https://www.elaa-wellness.com/big-sis-blog/the-20-somethings-guide-to-naturally-helping-your-metabolism-amp-body-composition (link to the wellness big sis metabolism blog post)https://www.youtube.com/watch?v=6SjJUxQJ5JQ&t=24s (12:: the best way to eat food for your metabolism (and how we can be the magicians of our own bodies!)) 9:: your ultimate guide to hot girl walks (and the surprising way it helps your metabolism!) https://www.youtube.com/watch?v=xzgjeqLdRmo&t=4s (5:: spring cleaning:: brain detox! spring cleaning part II (the little-known glymphatic system!)) loving the pod? click the follow button, and we'd love if you could leave a review! want to join the sisterhood? download our app for https://apps.apple.com/us/app/el%C3%A4%C3%A4-wellness/id6474137013 (iphone) or https://play.google.com/store/apps/details?id=com.arketa.elaawellness (android)! (7 day free trial!) check out our socials: insta:: https://www.instagram.com/dr.kelsyvickdpt/ (@dr.kelsyvickdpt) and https://www.instagram.com/elaa_wellness/ (@elaa_wellness) youtube:: https://www.youtube.com/channel/UCv-95gEXGFWKlBfOyQ0-HHw (@dr.kelsyvickdpt) tiktok:: https://www.tiktok.com/@dr.kelsyvickdpt (@dr.kelsyvickdpt) https://elaa-wellness.ck.page/a6644c87b0 (sign up for the free wellness big sis newsletter!)

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