13 - How the Mind Works & the Gut-Brain Axis with Natalie E West.

Hello Humans! Welcome to the 13th Show housed in “The Human Theatre”. Today’s guest is someone working in the trenches of helping people reach optimal mental and physical health, and her name is Natalie E West. Natalie is a Clinical Psychotherapist with over 16 years’ experience. Natalie specialises in Self-Image and Nutritional Psychology. Natalie provides proven long-term strategies to help her clients to super charge their mental and metabolic health. Natalie also brings with her a 20-year corporate career background in Recruitment, Operational and Senior Level Sales Management. Natalie is sought-after educator and speaker on Self Image Conflict, Nutritional Psychology and the Power of Poor Nutrition on mental health. Natalie’s work has taken her to stages in the UK, Canada, USA, NZ and in Australia. Natalie holds qualifications in Clinical Behavioural Science and Applied Clinical Hypnotherapy, She is also qualified in the areas of: Neuro Clinical Hypnosis, public speaking, group meditation facilitation, physical & psychological conditioning and performance coaching. She also is experienced in the field of Nutritional Psychology and currently completing a qualification in Nutritional Psychiatry. Natalie also holds professional memberships with The Association of International Counsellors and Psychotherapists. So, as you have heard, Natalie is a wealth of knowledge when it comes to all things health, and it was an absolute privilege to have her come on the show. SHOW LINKS/RESOURCES: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Natalie E West: https://natalieewest.com (website), @natalie.e.west (Instagram), Natalie E West (Facebook). Article: “No evidence that depression is caused by low serotonin levels, finds comprehensive review” - https://www.ucl.ac.uk/news/2022/jul/no-evidence-depression-caused-low-serotonin-levels-finds-comprehensive-review Cholesterol panel discussion: “Cholesterol: Have we got it right?” - https://vimeo.com/675300305/4890e0c778 Dr Aseem Malhotra: https://doctoraseem.com Dr Chris Palmer: https://www.chrispalmermd.com Dr Georgia Ede: https://www.diagnosisdiet.com/about Amber O’Hearn: https://www.mostly-fat.com Dr Caroline Leaf: https://drleaf.com Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2022