13 // HOW TO GET OVER YOUR GYMTIMIDATION

GYMTIMIDATION: the fear of not feeling like you and your body are not enough (good enough, fit enough, ripped enough, etc.) for the gym. This is a real fear that so many women have...maybe you're one of them!? In today's podcast episode we're talking all about how to get over your gymtimidation and own your enough-ness. Because your body - EVERY BODY - is designed to move. How and where you choose to do so is entirely up to you. Don't miss this deep dive into how to conquer your gymtimidation and move your body freely! Interested in Nutrition Coaching? Apply here: https://docs.google.com/forms/d/e/1FAIpQLSfYofOdzRn1xsaEkRi41EHu3QBuOSaT5Q30JVrvl7vO6tuPwA/viewform