#13 - How to Help Those We Love that Suffer from Depression – Questions Answered - What Do I Do? When Do I Push? When Do I Give Space? When Do I Seek Professional Help?

Today I talk more about depression. Not from an overly clinical or scientific perspective, but from the perspective of someone that continues to support loved ones with depression. How can we help and support? What kind of boundaries need to be set? When to push and when to offer space? I recognize that this is not a fullness of the care and treatment that is needed for mental illness. I am not a therapist of doctor. If you or someone you love or care about is suffering from anxiety, depression, or suicidal ideation please reach out to a medical professional. To all those that suffer please know I see you. You are not alone and you are valued and needed. Ernest Hemmingway said "We are all broken, that’s how the light gets in." I hope that we can all reach out to each other. That through our cracks we can share light and love. Follow Betsy on Instagram @untanglinganxiety Buy Quiet Your Worry Monster - A Children's Anxiety Workbook HERE