#13 - How To IMPROVE BONE HEALTH with "Bone Coach" Kevin Ellis

What this episode covers

Kevin Ellis was diagnosed with osteoporosis in his 30's as a strong young man who had served in the military, and his quest to heal himself eventually lead him to develop a 3-step approach to help numerous others to regain their bone health. Today, not only has he transformed his own health, and made continued progress on his own journey, he's now dedicated his life to helping women with osteopenia and osteoporosis gain clarity and confidence that improving is possible. Through a unique 3-step process and world class coaching programs, Kevin and his team of credentialed experts have helped people in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to not just help over 1+ million people around the globe build stronger bones. The prevalence of osteoporosis and osteopenia may surprise you, yet bone health has not been talked about very much. In this episode, Kevin explains what may be the root causes of declining bone health, and how to address these causes. He discusses various tests/scans a person can get to properly assess their bone health, the role of diet, lifestyle, and exercise, and particular foods and supplements that may be helpful. To enroll in Bone Coach's FREE Stronger Bones Masterclass™ Webinar, visit: https://www.b4hhxtrk.com/2XMHCN/3QQG7/ To Connect with Kevin Ellis: https://bonecoach.com/ To Connect With Dr. Joy Kong: http://drjoykong.com/ Watch Video Episodes on YouTube: https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ Follow Dr. Joy Kong on Social Media: https://www.instagram.com/dr_joy_kong/ https://www.facebook.com/stemcelldrjoy https://www.linkedin.com/in/joy-kong-md-4b8627123/ For more information about anti-aging regenerative medicine treatment visit: https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*