EPISODE · Nov 24, 2021 · 7 MIN

13. How to Nap Without Ruining Your Sleep

from The Sleep Detective podcast: why you can't sleep and how to fix it · host Martha Lewis

You are allowed to nap. Yes, even if you have trouble sleeping at night. In this episode, you’ll find out why I recommend napping, how to nap (timing, length, tips), and the real purpose of a nap (it’s not to fall asleep!). Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Episode metadata supplied by the publisher feed · Published Nov 24, 2021

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13. How to Nap Without Ruining Your Sleep

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This episode was published on November 24, 2021.

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