13: How to Overcome Fear and Anxiety

I got a question for you - Do anxiety and fear have a way of just taking over your? Taking over your thought process? Your daily actions? Your life? Are you trying to figure out how to overcome anxiety and fear and hence the stress that goes along with it all? Do you just wish those fears would go away? That you could just live your life in a joyful manner without dragging that all around with you. I bet you do..and in this episode of the Positively Jane Podcast I am going to chat about how to overcome your fear, anxiety and stress. And, if you haven’t listened to podcast 12 yet please do - It is called ‘Are You Letting Fear Lead Your Life.’ I have linked it in the show notes.   In this episode I chat about: - The different types of fears. The healthy ones (think crossing the street on a red light). Think necessary ones (think house burning down so have smoke alarms). And ones that are out of your control. - What do fear and anxiety look like…I included a long list. - How all fears have a stronghold on your heart. - 99% of the things you worry about won’t happen. - How to begin overcoming fear and anxiety. And exercise that allows you to look it directly in the face. - The opportunity to work on the fears that are in your control…and to let go of the ones that are not. - Taking a truthful look inside of you. Don’t let the fear of looking hold you back. Because once those fears are brought into the light they lose so much of the hold on you. And so much more.   Links in this episode: - Well Watered Women: https://positivelyjane.net/well-watered-women - Anxiety and Fear Downloads: https://positivelyjane.net/anxiety-fear - Prayers to print out and save: https://positivelyjane.net/prayer-cards - Joyful Living Quickstart Guide: https://positivelyjane.net/quickstart-guide - Aging Gracefully Newsletter: https://positivelyjane.net/aging-gracefully - Prayers to Overcome Fear Blog Post:  https://positivelyjane.net/blog/prayers-to-overcome-fear/ - Bible Verses for Fear, Worry and Anxiety Blog Post: https://positivelyjane.net/blog/bible-verses-for-fear-anxiety-and-worry - Podcast Episode #12: Are You Letting Fear Lead Your Life -Get the Transcript: #13 Podcast Transcript   Let’s be Instagram friends: https://www.instagram.com/positively.jane/   Join the PJ Facebook Group: https://positivelyjane.net/PJ-Facebook   Positively Jane Website: https://www.PositivelyJane.net