13. How to Overcome Immigrant Family Trauma and Prioritize Yourself

Strategies from Psychologist Dr. Charleanea. How do you put yourself first when your family taught you not to? What can you do when you notice similarities between yourself and your parents that aren't healthy? Dr. Charleanea and Esteban discuss findings about the effect of family trauma and adversity on individuals and give you strategies that you need to prioritize yourself in order to be the best version of yourself to others.