EPISODE · Feb 18, 2025 · 24 MIN
#13 - How to Set Goals That Stick When Your Life Has Changed
from The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips · host Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate
In this episode of The Athlete Mom Project, we talk about why most goals don’t stick — and what actually makes goal setting sustainable in real life. Many people set goals with motivation and good intentions, only to feel frustrated weeks later when consistency fades or life gets in the way. This conversation breaks down why traditional goal-setting methods often fail, how identity, capacity, and environment influence follow-through, and how to create goals that support who you are now — not who you used to be. If you’ve struggled with: setting goals and falling off feeling motivated but inconsistent all-or-nothing thinking starting over again and again this episode offers a more grounded approach to goal setting — one that focuses on alignment, self-trust, and long-term progress instead of pressure. This episode is especially helpful during seasons of change, transition, or burnout, when old systems no longer work and a new approach is needed. 🔗 Resources & Links 📖 Read the full breakdown of this Podcast episode on my Substack 👉 [Read it Here] 🏔️ Join the Athlete Mom Project Course Training that fits motherhood — without burnout, all-or-nothing, or sacrificing family life. 👉 [ Learn More Here ] 🎙️ Subscribe to the podcast If this episode helped you, please rate, review, and share it with a mom who’s trying to lift while raising kids. 💪🏻 Connect with me on Instagram 👉 [@withchanyoucan]
What this episode covers
<p><strong>Athlete Mom Project Resources</strong></p><p><br></p><p><strong>FREEBIE FROM THE PODCAST EPISODE (click below):</strong></p><p><a href="https://withchanyoucan.com/homepage" target="_blank" rel="noopener noreferer">Your guide to better energy, fat loss, strength, and seeing results that lasts</a></p><p>(scroll down to click the 'grab my guide here' button)</p><p>.</p><p>.</p><p><strong>IF YOU ARE INTERESTED IN THE 50% OFF MY NEW COURSE PROGRAM LAUNCHING (10 BETA TESTERS ONLY - LIMITED TIME) - PLEASE SEND ME A 'DM' IN INSTAGRAM.</strong></p><p>.</p><p>.</p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/withchanyoucan/" target="_blank" rel="noopener noreferer">@withchanyoucan</a></p><p><a href="https://www.facebook.com/groups/withchanyoucan" target="_blank" rel="noopener noreferer"><strong>FREE FACEBOOK COMMUNITY</strong></a><strong></strong>- join a bunch of other moms on a mission just like you!</p><p>.</p><p>.</p><p>The Athlete Mom Project was designed to support the high performing BUSY MOM.</p><p>.</p><p>.</p><p>So if you are a BUSY MOM and are SERIOUS about learning how to take control of your life once and for all. And are done letting everyone else dictate your schedule AND your results.</p><p>.</p><p>.</p><p>This is for you 💪</p><p>.</p><p>.</p><p>If you are still feeling overwhelmed, book a <a href="https://api.leadconnectorhq.com/widget/bookings/60min-clarity-call-chandler" target="_blank" rel="noopener noreferer">FREE coaching call </a>with me and let's create a step by step approach that YOU can feel good about.</p><p>.</p><p>.</p><p><a href="https://api.leadconnectorhq.com/widget/bookings/60min-clarity-call-chandler" target="_blank" rel="noopener noreferer"><strong>BOOK A FREE COACHING CLARITY CALL WITH ME HERE</strong></a></p><p>.</p><p>.</p><p>Please like and subscribe, rate it, and share with your friends if you found this valuable.</p><p>.</p><p>.</p><p><strong>And remember—with Chan, you CAN 💪</strong></p><p>Let's climb this mountain together!</p>
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#13 - How to Set Goals That Stick When Your Life Has Changed
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