13: How to start meditating, and what meditation looks like for us

In this episode, Missy and Catherine demystify meditation. We share how we each got started, what our practices look like now (hint: not always silent or still), and how meditation can be accessible, flexible, and supportive—especially for sensitive, busy, or skeptical minds. Whether you’re brand new or trying to come back to a practice that never quite stuck, this conversation is for you.Resources mentioned: Insight Timer, To Be Magnetic, Breathing Zone AppJoin Catherine for a Feng Shui Small Group on the Love Area in your home, July 24thJoin the Trust the Universe Membership, $44/month, cancel any time. Follow Missy on InstagramFollow Catherine on InstagramSubmit a question for us to answer on the podcast!Rate & Review: If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs a little more trust in the universe! Join the Trust the Universe Membership, $44/month, cancel any time. Follow Missy on InstagramFollow Catherine on InstagramSign up for our Italy 2026 retreatSubmit a question for us to answer on the podcast!Rate & Review: If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs a little more trust in the universe!