EPISODE · Apr 22, 2025 · 15 MIN

13 | How to Stop Comparing Yourself on Social Media and 3 Biblical Truths that Set You Free

from Overcome Digital Distraction | Reduce Screen Time, Improve Focus, Stop Doomscrolling, Phone Addiction, Digital Detox, Healthy Habits, Digital Wellness, Rewire Your Brain · host Julianne August | Christian Life Coach, Digital Wellness Advocate, Licensed Brain Health Trainer, Habit Change Specialist

You didn’t mean to scroll for that long, but now you’re feeling off. You’re second-guessing your progress, your purpose… even your worth. Comparison doesn’t just make you feel bad, it distracts you from who God made you to be. In this episode, we’re naming the trap of comparison and how it sneaks in through our screens. More importantly, we’re uncovering three biblical truths that can ground you in your identity and free you from the grip of “not enough.” What You’ll Learn in This Episode: Why social media comparison feels so heavy and what’s really going on How jealousy operates like a spiritual stronghold (and how Scripture exposes it) 3 biblical truths that remind you who you are and why you matter Simple, life-giving habits to stay rooted in identity, not image A powerful invitation to trade comparison for confession, clarity, and freedom This episode is both deeply practical and deeply spiritual. If you’ve been feeling “less than,” this one’s for you. Want a prayer to break agreement with jealousy and comparison? Grab your free copy here 👉 Jealousy & Comparison Prayer Resources & Next Steps: Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz 📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper Want more tips on healthy tech habits? Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale Let’s Connect! Leave me a voice message with your thoughts or questions via Speakpipe on my website! 📩 Email: [email protected] 📱 Instagram: @julianne.august 📘 Facebook: Julianne August 🌐 Website: julianneaugust.com 🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it! Hashtags: #ScreenFreeSaturday #ComparisonTrap

What this episode covers

You didn’t mean to scroll for that long, but now you’re feeling off.You’re second-guessing your progress, your purpose… even your worth. Comparison doesn’t just make you feel bad, it distracts you from who God made you to be. In this episode, we’re naming the trap of comparison and how it sneaks in through our screens. More importantly, we’re uncovering three biblical truths that can ground you in your identity and free you from the grip of “not enough.” What You’ll Learn in This Episode: Why social media comparison feels so heavy and what’s really going on How jealousy operates like a spiritual stronghold (and how Scripture exposes it) 3 biblical truths that remind you who you are and why you matter Simple, life-giving habits to stay rooted in identity, not image A powerful invitation to trade comparison for confession, clarity, and freedom This episode is both deeply practical and deeply spiritual. If you’ve been feeling “less than,” this one’s for you. Want a prayer to break agreement with jealousy and comparison? Grab your free copy here 👉 Jealousy & Comparison Prayer Resources & Next Steps: Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz 📲 Grab Your Free WallpapersGet your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper Want more tips on healthy tech habits?Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale Let’s Connect!Leave me a voice message with your thoughts or questions via Speakpipe on my website! 📩 Email: [email protected] 📱 Instagram: @julianne.august 📘 Facebook: Julianne August 🌐 Website: julianneaugust.com 🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it! Hashtags: #ScreenFreeSaturday #ComparisonTrap

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13 | How to Stop Comparing Yourself on Social Media and 3 Biblical Truths that Set You Free

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This episode is 15 minutes long.

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This episode was published on April 22, 2025.

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