#13 How to stop your past messing with your future

We’re the only living things on the planet that can mentally rewind our lives. We can press play and look back in the past or press play and try and predict the future.That same process enables the brain to learn from our past mistakes or be aware of future consequences to protect us and help us survive.When we encounter a situation – and going on a date or a job interview is a “situation” for the brain – the first thing our brain does is look for a SIMILAR situation that has already happened to us so it can gives us hints and pointers on what’s the best way to handle it.I also have tips to share on how you can use your intuition to heal emotional baggage.⁣ ⁣Check out my website www.bernadetteballa.com and enter your email there for a free guide :)⁣--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.instagram.com/bernadetteballa)