13. Hur du ska tänka kring: VILA med Adam Kawalec

from Yusuf Babar Podcast · host Yusuf babar

Stress + återhämtning = prestation. I det här avsnittet pratar jag och min vän Adam om hur vilan kan ta din fysik, hälsa och utveckling till nästa nivå. Balansen mellan att träna och vila är superviktig! Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Mar 16, 2021

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13. Hur du ska tänka kring: VILA med Adam Kawalec

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