13. Hvordan trene maksimal styrke? episode artwork

EPISODE · Oct 15, 2017 · 24 MIN

13. Hvordan trene maksimal styrke?

from SATS · host Christine Dancke

I denne episoden gir Erlend Vada en innføring i maksimal styrketrening. Hvordan blir man sitt sterkeste jeg? Og hva slags teknikk må være på plass for å få det beste utbyttet?

Episode metadata supplied by the publisher feed · Published Oct 15, 2017

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13. Hvordan trene maksimal styrke?

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