EPISODE · Oct 15, 2017 · 24 MIN
13. Hvordan trene maksimal styrke?
from SATS · host Christine Dancke
I denne episoden gir Erlend Vada en innføring i maksimal styrketrening. Hvordan blir man sitt sterkeste jeg? Og hva slags teknikk må være på plass for å få det beste utbyttet?
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13. Hvordan trene maksimal styrke?
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