13: I drank alcohol for the first time in 5 months this past weekend... let's talk about it.

This past weekend I drank some alcohol for the first time this year. Let's talk about why I made the decision to abstain from alcohol in the first place, some observations I made during that time, and why I chose to break that trend this past weekend. Talking about alcohol and how it relates to your nutrition and fitness goals + how you can make informed decisions when trying to reach those goals. Plus a ton of other stuff in between! I appreciate you listening to the episode. Follow me on instagram @lukesmithrd for more nutrition and fitness related content.