13. If We Had to Start Over: What We'd Do Differently on Our Health Journey

What would you do if you had to start your health journey all over again?In this episode of Overflow: A Women’s Wellness Roundtable, we’re having a real, honest conversation about what we’ve learned over the years—and what we would do differently if we were starting from scratch.Because the truth is… most women don’t struggle because they’re not trying hard enough.They struggle because they’re trying to do too much at once.We’ve been there. And in this episode, we’re breaking it down in a way that feels simple, doable, and actually supportive.✨ In this episode, we talk about: Why starting your health journey can feel so overwhelming (and how to simplify it) The biggest mistake we see women make in the wellness space What we would focus on first if we were starting over Why it’s not about one diet, supplement, or “perfect plan” The role of minerals, sunlight, and hydration in supporting your body How perfectionism and stress can actually slow down healing The power of the 80/20 approach to health Why focusing on what you can add is more powerful than restriction Simple ways to upgrade your food and environment without overwhelm How modern life (like screens and blue light) impacts your body Why healing takes time—and how to be patient in the process The importance of community and surrounding yourself with like-minded people💛 Our encouragement for youIf you’re just starting your journey…You don’t need to do everything.You don’t need to get it perfect.You don’t need to rush.Start simple. Stay consistent.And trust that small, daily shifts truly do add up.Check out our Free ResourcesBecky's Free Resources Get Started With Us as a Founder in my Learning Community!Bronwyn's Blog Andrea's Free ResourcesConnect with Us on InstagramBecky WebbAndrea LahmanBronwyn Deiter**Many of these links don't seem to transfer over to Apple Podcasts. Please check us out at https://overflowpodcast.substack.com/ or Spotify to grab all the links in the show notes! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com