#13: If You Only Do 3 Things for Your Health, Do These

Want to get your health and wellness in order without overcomplicating it? In this quick solo episode, Steve breaks it down into three simple pillars anyone can follow: diet, movement, and sleep.Diet: learn your intake by tracking caloriesMovement: hit 10,000 steps a day in easy chunksSleep: build toward 7.5 to 8.5 hours with simple habits like consistent bedtimes, morning sunlight, and a short walk after dinnerSave this as a simple reset you can come back to anytime. 00:00Intro: The Only 3 Things You Actually Need for Better Health01:05Diet: Gaining Awareness on Food Intake05:25Movement: 10,000 steps a Day07:05Sleep: Aim for 7.5-8.5 Hours Per Night12:26Wrapping Up