13: incorporating movement as medicine, no prescription needed

Movement is a form of self-care that we should prioritize. The benefits of moving your body include increased mood, sense of purpose, increased energy & focus, and many more. Marissa breaks down why finding the type of movement that feels good to you is such a game changer. Let's connect: Marissa's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rissfitkitty/⁠⁠⁠⁠⁠⁠⁠⁠ RRDF Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/realrhythmdancefitness⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/marissatonge⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.realrhythmdanceandfitness.com⁠⁠⁠⁠⁠⁠⁠⁠ (subscribe to the email newsletter on the bottom homepage) Free dance and workout classes with me: https://www.youtube.com/realrhythmdf Learn more about upcoming Real Hot Retreats here: ⁠⁠⁠⁠⁠https://www.realrhythmdanceandfitness.com/retreats⁠⁠⁠⁠ Check out an amazing shoe selection, and save on your next pair of dance heels at Burju Shoes with discount code "RissFitKitty": ⁠⁠⁠⁠⁠http://www.burjushoes.com⁠⁠⁠⁠⁠ For business inquiries & Confidence Coaching: [email protected]