13: incorporating movement as medicine, no prescription n...

What this episode covers

Movement is a form of self-care that we should prioritize. The benefits of moving your body include increased mood, sense of purpose, increased energy & focus, and many more. Marissa breaks down why finding the type of movement that feels good to you is such a game changer. Let's connect: Marissa's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rissfitkitty/⁠⁠⁠⁠⁠⁠⁠⁠ RRDF Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/realrhythmdancefitness⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/marissatonge⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.realrhythmdanceandfitness.com⁠⁠⁠⁠⁠⁠⁠⁠ (subscribe to the email newsletter on the bottom homepage) Free dance and workout classes with me: https://www.youtube.com/realrhythmdf Learn more about upcoming Real Hot Retreats here: ⁠⁠⁠⁠⁠https://www.realrhythmdanceandfitness.com/retreats⁠⁠⁠⁠ Check out an amazing shoe selection, and save on your next pair of dance heels at Burju Shoes with discount code "RissFitKitty": ⁠⁠⁠⁠⁠http://www.burjushoes.com⁠⁠⁠⁠⁠ For business inquiries & Confidence Coaching: [email protected]

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Frequently Asked Questions

How long is this episode of Let's Just Be Real with Marissa Tonge?

This episode is 23 minutes long.

When was this Let's Just Be Real with Marissa Tonge episode published?

This episode was published on September 15, 2023.

What is this episode about?

Movement is a form of self-care that we should prioritize. The benefits of moving your body include increased mood, sense of purpose, increased energy & focus, and many more. Marissa breaks down why finding the type of movement that feels good to...

Can I download this Let's Just Be Real with Marissa Tonge episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.