#13 - Intermittent Fasting and BJJ
from BJJ Strength Podcast Hosted by Laurence Griffiths
Intermittent Fasting, or IF, has slowly but surely crept into the BJJ world over the past years. There is a lot of hype, but does the science back it up and should you do it if you train BJJ? Lower Back Pain Solution E-Book https://www.bjjstrength.com/lowerbackpainebook.html If "interesting" study mentioned https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0
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This episode was published on November 2, 2018.
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