13. Introduction to Somatic Breath Work

In this episode of Sacred Axis, Christina and Chesten delve into the transformative practice of somatic breath work. Christina introduces the concept, explaining how it connects with the body and nervous system to release held emotions and traumas. They discuss the impact of trauma on the nervous system, the importance of having trained facilitators during breath work sessions, and the various benefits of this practice for emotional regulation and healing. The conversation emphasizes the significance of feeling safe in the body and how somatic breath work can help rewire the nervous system for better emotional responses.Keywords:somatic breath work, trauma, nervous system, healing, emotional release, breath techniques, mindfulness, self-regulation, mental health, body awarenesshttps://www.re-origin.com/articles/somatic-breathworkSacred Axis: A Space for the Whimsically Divine.Have a comment, question, or suggestion? Email us at [email protected]