13. Intuitive Eating Series: Principle #8 Respect Your Body with Renee Hamati

from Diet Culture Dropout · host Atheana Brown RD

This week I review the principle #8 Respect Your Body. I dive into this principle with Renee Hamati a Zumba instructor and Intuitive Eating Counsellor. In this loaded episode we cover: - How do you begin to define body respect? - Is this place accessible to everyone? - Renee's journey with respecting her body and how this has evolved for her.  - What are some ways to begin showing your body respect? - Explain how you can measure one’s body appreciation and positive body image. You can connect with Renee by Instagram: @sensiblyyou --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast

What this episode covers

This week I review the principle #8 Respect Your Body. I dive into this principle with Renee Hamati a Zumba instructor and Intuitive Eating Counsellor. In this loaded episode we cover: - How do you begin to define body respect? - Is this place accessible to everyone? - Renee's journey with respecting her body and how this has evolved for her. - What are some ways to begin showing your body respect? - Explain how you can measure one’s body appreciation and positive body image. You can connect with Renee by Instagram: @sensiblyyou --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast

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13. Intuitive Eating Series: Principle #8 Respect Your Body with Renee Hamati

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This episode is 41 minutes long.

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This episode was published on April 6, 2022.

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